-
Sleep Better
- Narrated by: Jade Alexis
- Length: 2 hrs and 1 min
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $4.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
7 audio-guided sessions.
By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.
Aaptiv’s Sleep Better program includes seven classes led by meditation and mindfulness expert Jade Alexis. On day one of the program you’ll begin with ten minutes of relaxation and focus on your breath. As the week progresses you’ll graduate to a 30-minute session and incorporate techniques that train your body to release tension and prepare for deep sleep including breathwork, body scans, and yoga nidra - a type of meditative state achieved before sleep.
This program is designed to be taken as many times through as you wish and can be referred back to as often as you need.
More from the same
Narrator
Related to this topic
-
The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
-
Kristin Hannah Knocked it Out of the Park
- By Danielle Dugdale on 02-09-24
By: Kristin Hannah
-
George Orwell’s 1984
- An Audible Original adaptation
- By: George Orwell, Joe White - adaptation
- Narrated by: Andrew Garfield, Cynthia Erivo, Andrew Scott, and others
- Length: 3 hrs and 27 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.
-
-
Marvelous
- By Tancredi on 04-04-24
By: George Orwell, and others
-
Just for the Summer
- By: Abby Jimenez
- Narrated by: Christine Lakin, Zachary Webber, Abby Jimenez
- Length: 11 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Justin has a curse, and thanks to a Reddit thread, it's now all over the internet. Every woman he dates goes on to find their soul mate the second they break up. When a woman slides into his DMs with the same problem, they come up with a plan: They'll date each other and break up. Their curses will cancel each other’s out, and they’ll both go on to find the love of their lives. It’s a bonkers idea… and it just might work.
-
-
Good but heavy
- By Maria Olmes on 04-04-24
By: Abby Jimenez
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
First Lie Wins
- A Novel
- By: Ashley Elston
- Narrated by: Saskia Maarleveld
- Length: 9 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job will be different. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
-
-
What’s The lie?
- By Luke Schafer on 01-13-24
By: Ashley Elston
-
A Murder to Remember
- By: Brynn Kelly
- Narrated by: Brittany Pressley, Max Roll
- Length: 10 hrs and 3 mins
- Original Recording
-
Overall
-
Performance
-
Story
Jane Austen fan Amelia Bennett sneaks away from a dull tour of an English country manor, only to run into a man more dashing than Mr. Darcy himself. About to lose his ancestral home to family debts, charming aristocrat Tom Calder invites his American guest to join him in drinking his way through the estate’s priceless wine collection. But when they wake in his bed the next morning, they’re convinced that in their drunken haze they witnessed a murder. Problem is, the body has vanished and no one believes them.
-
-
A great listen!
- By Lynessa Huntley on 03-05-24
By: Brynn Kelly
-
The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
-
-
Kristin Hannah Knocked it Out of the Park
- By Danielle Dugdale on 02-09-24
By: Kristin Hannah
-
George Orwell’s 1984
- An Audible Original adaptation
- By: George Orwell, Joe White - adaptation
- Narrated by: Andrew Garfield, Cynthia Erivo, Andrew Scott, and others
- Length: 3 hrs and 27 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.
-
-
Marvelous
- By Tancredi on 04-04-24
By: George Orwell, and others
-
Just for the Summer
- By: Abby Jimenez
- Narrated by: Christine Lakin, Zachary Webber, Abby Jimenez
- Length: 11 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Justin has a curse, and thanks to a Reddit thread, it's now all over the internet. Every woman he dates goes on to find their soul mate the second they break up. When a woman slides into his DMs with the same problem, they come up with a plan: They'll date each other and break up. Their curses will cancel each other’s out, and they’ll both go on to find the love of their lives. It’s a bonkers idea… and it just might work.
-
-
Good but heavy
- By Maria Olmes on 04-04-24
By: Abby Jimenez
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
-
First Lie Wins
- A Novel
- By: Ashley Elston
- Narrated by: Saskia Maarleveld
- Length: 9 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job will be different. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
-
-
What’s The lie?
- By Luke Schafer on 01-13-24
By: Ashley Elston
-
A Murder to Remember
- By: Brynn Kelly
- Narrated by: Brittany Pressley, Max Roll
- Length: 10 hrs and 3 mins
- Original Recording
-
Overall
-
Performance
-
Story
Jane Austen fan Amelia Bennett sneaks away from a dull tour of an English country manor, only to run into a man more dashing than Mr. Darcy himself. About to lose his ancestral home to family debts, charming aristocrat Tom Calder invites his American guest to join him in drinking his way through the estate’s priceless wine collection. But when they wake in his bed the next morning, they’re convinced that in their drunken haze they witnessed a murder. Problem is, the body has vanished and no one believes them.
-
-
A great listen!
- By Lynessa Huntley on 03-05-24
By: Brynn Kelly
What listeners say about Sleep Better
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- wisny
- 09-09-18
"THIS IS AUDIBLE" at the end is the only bad part!
The overly LOUD, discordant, 'THIS IS AUDIBLE" inserted at the end is really awful. This is a sleep meditation. And if, by chance, it happens to actually work (and it does!), the really REALLY REALLY loud "THIS IS AUDIBLE" commercial at the end kinda wrecks it. You can count on being jarred back to wakefulness.
Really awful.
Also, it would be helpful if you could loop or link the 7 chapters, so that you could play more than one, without interrupting yourself to load up a new track, if you're really having a difficult time getting to sleep (which the VERY LOUD 'THIS IS AUDIBLE' commercial at the end is likely to exacerbate...
If you could chop that off, and have continuous play from track to track, this would be near perfect for a sleep meditation.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2,760 people found this helpful
-
Overall
-
Performance
-
Story
- sweetclynbrite
- 11-30-18
Love it .....but
I love these bedtime meditations...they truly help me fall and stay asleep...I have had problems sleeping for years and this is the thing that works for me. If possible Please remove the This is Audible at the end it is not necessary and actually startled me the first time....not a criticism, just an observation and recommendation.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1,829 people found this helpful
-
Overall
-
Performance
-
Story
- Diane B.
- 02-12-19
Could have loved it, if it weren't for the outros
I really wanted to love this series. I have used it, and the methods actually work. It was beautiful, I thought I was going to sleep on time for once, but then it happened.
The dreaded outer. The audio of the series goes of into a soft diminuendo. This just facilitates the sleeper drift off, but sadly once the session ends you get the most jarring outro possible.
"AUDIBLE HOPES YOU'VE ENJOYED.." In comparison to what you just listened to, you are now wide awake thinking someone broke into your room...
I really wanted to love this series, I really did....😔
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1,371 people found this helpful
-
Overall
-
Performance
-
Story
- Silvia
- 10-18-18
Good techniques to relax and fall asleep
It really worked for me, it helped me relax and fall asleep right after. The program teaches you something new every day, but you also repeat what you previously learned. So you end up having a nice routine to put in practice when you can't sleep.
The narrator was perfect, she had a calming voice. Apparently they removed the final "This is audible". So you will only hear it at the beginning, which is not so disturbing.
In order to listen to more than one track , I tried to use the function of the player that supposedly allows you to play the various parts of a book without stopping, but it is not working in this case. If you want to do so, you have to manually load the next track.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
437 people found this helpful
-
Overall
-
Performance
-
Story
- Summer R
- 11-19-18
Speedy Jade gets the job done at .75x speed
My entire family benefited from this. My 10 year old typically needs melatonin to get to sleep in less than an hour. The first day he needed 2 sessions. The 2nd day, most of 1 session, and thereafter about 5-10 minutes.
That said, we had to listen at .75x speed. Ms. Jade goes at a speed and pitch you’d expect as part of a light stretch and meditation at the end of a group workout...not a speed/pitch conducive to sleep. It was off-putting at first until we figured out that we could slow her down.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
334 people found this helpful
-
Overall
-
Performance
-
Story
- Hanah
- 10-16-18
Let It Land
Good exercises, but too fast. Needs to take time to let the exercise land. For sleep it's too fast-paced, and I feel like I'm being rushed, which is counterproductive.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
165 people found this helpful
-
Overall
-
Performance
-
Story
- Megan Andrus
- 09-10-18
Sleeping Tons Better
I have been doing these sessions at night for the past few nights and am sleeping like a log. They work great and help get me to relax before bed. My husband usually starts snoring half way through them. They are great! Totally recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
165 people found this helpful
-
Overall
-
Performance
-
Story
- Black Forest Mom
- 12-07-18
Sleep is a wonderful thing
I absolutely love this meditation for sleeping. I fall asleep faster and sleep better. The loud this is audible is now at the first thing instead of the end like so many others were complaining about. I highly recommend it for everyone. LOVE IT!!!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
129 people found this helpful
-
Overall
-
Performance
-
Story
- Wynter
- 09-12-18
Great way to enhance your sleep
Guided meditation to help you fall fast and deeply into sleep. Narrators voice is comforting and she also includes affirmations and moments of gratitude in the nightly meditations. I would highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
79 people found this helpful
-
Overall
-
Performance
-
Story
- Robert
- 10-15-18
Great content, didn't find the narration relaxing
The pace and the background music were good, and the content seemed to have potential. But I honestly didnt find the narration relaxing. Jade"s pronunciation and inflections were jarring to me. 😕
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
74 people found this helpful