Sleep: All you need to know in one concise manual Audiobook By Sandi Mann cover art

Sleep: All you need to know in one concise manual

 Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Unlimited access to our all-you-can listen catalog of 150K+ audiobooks and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Sleep: All you need to know in one concise manual

By: Sandi Mann
Narrated by: Antonia Beamish, Imogen Comrie
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.01

Buy for $14.01

We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and get back to a more natural sleep-wake pattern.

By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems and helps achieve well-adjusted attitudes towards sleep.

©2019 Sandi Mann (P)2020 W F Howes Aging & Longevity Personal Development Physical Illness & Disease Sleep Disorder
All stars
Most relevant
It probably is everything you need to know about sleep. It is a worthy plus catalog book. I’m glad I listened to it.

It probably is everything

Something went wrong. Please try again in a few minutes.