• Summary

  • Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
    Copyright © 2020 CoachSimona.com, All rights reserved.
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Episodes
  • Episode 146: The Difference Between Jealousy and Envy + How to Overcome Jealousy and Envy

    Oct 20 2021

      DOWNLOAD FREE CHEAT SHEET: https://bit.ly/thoughtrecordtool

     

    Is it jealousy or envy? In today’s podcast episode, we’re going to talk about the differences between jealousy and envy, and I’m going to share with you 3 in-depth tips on how to overcome jealousy and envy.

     

      JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist

     

      CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book 

     

      SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona

     

      SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

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    13 mins
  • Episode 145: Cognitive Biases Examples - 6. Personalization

    Oct 13 2021

      DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases

     

    In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called personalization.

     

      JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist

     

      CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book 

     

      DOWNLOAD YOUR FREE CHEAT SHEET: https://coachsimona.com/free-resources

     

      SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona

     

      SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

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    5 mins
  • Episode 144: How to Stop Seeking Attention (7 Steps to Overcome Attention-Seeking Behavior)

    Oct 6 2021

      DOWNLOAD FREE CHEAT SHEET: https://bit.ly/98values

     

    In today’s podcast episode, we’re going to answer the question: “Why do I want attention?” We’ll also talk about how to stop seeking attention and I’m going to share with you my 7-step system on how to stop attention-seeking behavior.

     

      JOIN THE WAITLIST FOR "THE QUEEN WITHIN": https://coachsimona.com/waitlist

     

      CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: https://coachsimona.com/book 

     

      SUBSCRIBE TO MY YOUTUBE CHANNEL: https://youtube.com/coachsimona

     

      SUBSCRIBE TO THE SIMPLIFY YOUR LIFE PODCAST: https://coachsimona.com/podcast

    Show more Show less
    15 mins

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  • Mjl
  • 09-02-21

Uplifting

Solid thinking delivered in a no-nonsense way. Her accent grew on me very quickly after the first episode and the matter-of-fact tone is a refreshing one, no attempt to sound floaty and spiritual, and no wafting peace music behind the speech. I'm new to this podcast, so far it's helpful and frank manner gets my vote for not being more of the same predictable attempts to sound super-spiritual.
Thank you.