Simplify Your Life Podcast Por Coach Simona arte de portada

Simplify Your Life

Simplify Your Life

De: Coach Simona
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 Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.Copyright © 2024 CoachSimona.com, All rights reserved. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Episode 198: Emotional Regulation Techniques (3 Advanced Ways to Regulate Your Emotions)

    Episode 198: Emotional Regulation Techniques (3 Advanced Ways to Regulate Your Emotions)
    May 28 2025

    🎁 FREE QUIZ: What Is Your Attachment Style? ➔ https://coachsimona.com/attach

    In today’s podcast episode, we’re going to talk about emotional regulation techniques, and I will share with you 3 simple ways to regulate your emotions.

    ✨ Join the Masterclass ➔ https://coachsimona.com/masterclass

    💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/

    🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona

    🎯 Download FREE Cheat Sheet ➔ https://bit.ly/thoughtrecordtool

    ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/

    Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.

    All Rights Reserved © 2025, Coach Simona®
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    5 m
  • Episode 197: What Is Your Attachment Style? (+ FREE QUIZ)

    Episode 197: What Is Your Attachment Style? (+ FREE QUIZ)
    May 6 2025

    🎁 FREE QUIZ: What Is Your Attachment Style? ➔ https://coachsimona.com/attach

    In today’s podcast episode, we’re going to talk about the different types of attachment styles, I’ll explain what each one of them means, and how you can tell what your attachment style is.

    ✨ Join the Masterclass ➔ https://coachsimona.com/masterclass

    💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/

    🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona

    ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/

    Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.

    All Rights Reserved © 2025, Coach Simona®
    Más Menos
    7 m
  • Episode 196: How to Stop Feeling Not Good Enough

    Episode 196: How to Stop Feeling Not Good Enough
    Apr 7 2025

    ✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass

    In today’s podcast episode, we’re going to talk about how to stop feeling not good enough, and I’ll share with you 3 tips on how to accept yourself for exactly who you are.

    🌹 FREE QUIZ: What Type of Feminine Woman Are You? ➔ https://coachsimona.com/quiz

    💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/

    🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona

    ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/

    Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.

    All Rights Reserved © 2025, Coach Simona®
    Más Menos
    6 m
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