Simple Steps Can Offer Health Benefits

Narrated by: Mark Moran
Length: 4 mins

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Publisher's Summary

Simple changes like regularly getting up from your chair, eating an extra homemade meal or two, and running errands on foot might substantially reduce your future risk of disease. Several new studies presented at the American Heart Association’s annual scientific sessions suggest that such small lifestyle adjustments can have big health payoffs, even for people with diabetes.

©2015 Science Service (P)2015 Audible, Inc.

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