• Simple Keto

  • How to Start a Low-Carb High-Fat Ketogenic Diet
  • By: Siim Land
  • Narrated by: Siim Land
  • Length: 1 hr and 43 mins
  • Unabridged Audiobook
  • Release date: 08-18-16
  • Language: English
  • Publisher: Siim Land
  • 4 out of 5 stars (47 ratings)

Regular price: $6.95

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Publisher's Summary

Introducing the easiest ketogenic diet book - Simple Keto

Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Or have you been pushing it off because of being scared?

Whatever your reason or condition, you will most definitely benefit from this.

Simple Keto provides you with

  • A simple plan to start a ketogenic diet for beginners.
  • Everything you need to know about the keto diet and low carb eating.
  • A tasty ketogenic diet meal plan that burn fat and battle diabetes.

Here's what you'll get from Simple Keto.

  • Burn body fat, not muscle. Weight loss doesn't equal fat loss.
  • Improve your mental focus and make your mind as sharp as a knife.
  • Battle diabetes and potentially reverse it.
  • Improve your health markers, such as blood pressure, blood sugar levels and cholesterol.
  • Protect yourself against cancer, tumors and coronary heart disease.
  • Increase your longevity and insulin sensitivity.
  • Become fat adapted and start using fat for fuel.
  • Experience mental clarity and feel amazing.
  • Have access to abundant energy all the time.
  • Reduce your hunger and lose sugar cravings for good.
  • Eat mouthwatering and delicious meals that leave you satiated for long periods of time.

The author, Siim Land, is a modern day renaissance man and a Palaeolithic hunter-gatherer. A holistic health practitioner, fitness expert, and an author. He has practiced the ketogenic diet for a long time, and has improved his performance, health, and well-being.

The same can be done for you. Simple Keto is just that - an easy ketogenic diet for beginners that covers everything you need to know about how to start eating low carb without losing your mind or becoming too stressed out.

©2016 Siim Land (P)2016 Siim Land

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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  • PC
  • 12-15-16

Power-Packed

I liked that this book is so concise and informative; not a wasted word! Easy to understand, clear, motivational, and all I needed to know to be successful with the ketogenic way.

8 of 9 people found this review helpful

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    3 out of 5 stars
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    2 out of 5 stars

Strong vocal accent

Struggled to finish because his accent was harder to understand and felt like the book was harder to hear. I love audio books and was interested to listen to this but I couldn't get into it.

3 of 3 people found this review helpful

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    5 out of 5 stars
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  • T
  • Vancouver, BC, Canada
  • 03-20-17

Good info

All good info, short and to the point. I enjoyed it and found it an easy listen.

1 of 1 people found this review helpful

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    4 out of 5 stars
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  • LS
  • 02-27-17

Simple keto review

It was an effort to listen to the Narrator. I almost didn't continue the book because of that. However I did get through it and the information is helpful.

1 of 1 people found this review helpful

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    5 out of 5 stars
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Very good

Very good and informed. Kickstarted my Keto diet. Would recommend as a reference hardcover. However the author's accent was a little difficult to understand.

1 of 1 people found this review helpful

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    5 out of 5 stars

Very good e book

I really enjoyed this e-book, because it is very to understand and very informative. I would recommend it

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    2 out of 5 stars
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Only one chapter was good

I expected a more practical book, but he talked to fill space most of the time. There was only one good chapter. I would have liked it if he would have just put it out with just that one chapter.

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Keto Start & Sustain

Keto is Simple! - How to begin and sustain a fat-adapted low carb Ketogenic Lifestyle

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    5 out of 5 stars
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    5 out of 5 stars

good book

very good book , narrative wasn't the best but still a good listen ... I would recommend this book

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    5 out of 5 stars
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    5 out of 5 stars

This is an amazing book, if everyone read it, there would be no obesity problem in this country.

I read this as a follow up after reading Gary Taubes' book "Why We Get Fat". I highly recommend that book, as well. In this book, Simi Land offers simple, easy to understand ways to implement a ketogenic diet, why to do it, and how long to do it. Very simple, great information. English is not his first language, so it takes a while to get used to his accent, but he definitely walks his talk. This book has made getting into this diet very easy. I highly recommend it!

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  • Anonymous User
  • 09-24-18

SIMPLIFIED YAH🎉🎉🎉🎉

This was short and was easy to follow.
Giving you just what you need to know.
Loved it