Nutrition Prescription: Wellness vs Medications Podcast Por Dr. Steve Hughlett arte de portada

Nutrition Prescription: Wellness vs Medications

Nutrition Prescription: Wellness vs Medications

De: Dr. Steve Hughlett
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Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you're overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, every episode explores the power of natural foods, simple lifestyle changes, and holistic health solutions that help people reduce or eliminate the need for medication. Tune in each week to learn how real food, holistic methods, and a brighter mindset can transform your health—one episode, one meal, and one simple choice at a time. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weight loss? Why can't I lose weight? Which diet is the best one for me? Is cholesterol bad? Are statins safe? How can I get off my diabetes medication?2022 All rights reserved Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • 177: Unpacking Macros_The Real Culprit Behind Modern Disease

    177: Unpacking Macros_The Real Culprit Behind Modern Disease
    Apr 6 2026

    Hey Podcast Friends!

    If you could use some help with weight loss, inflammation and getting off medications..

    Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts.

    This is my Basic Essentials Course and it will help you to get started.

    Get signed up here before the price increase!

    Thrive Naturally Essentials Course

    Click the link below for a Ask me Anything call!

    30 Minute One on One

    Most of the diseases filling our hospitals today are not from bad luck, bad genes, or just getting older—they're driven by what we eat all day, every day. In this episode, Dr. Steve breaks down the basic macronutrients—protein, fat, cholesterol, and carbohydrates—and explains which ones help you heal and which ones quietly drive weight gain, diabetes, and low energy. You'll learn why your body makes you "hungry," why constant snacking keeps you sick, and how a simple low-carb, whole-food approach can lower insulin, burn fat, and protect your organs. He also shares the truth about seed oils, the lies behind the old food pyramid, and why focusing on real meat and above-ground vegetables can completely change your health path.

    5 Key Takeaways

    • Almost every modern disease shares the same root cause: constant intake of glucose-heavy, man-made foods that spike insulin and get stored as fat.

    • Protein is your body's building block; if you don't eat enough, your body will break down muscle to protect your organs, especially on crash diets or GLP‑1 drugs.

    • Healthy fats and cholesterol from foods like meat, eggs, butter, and fruit oils are vital for hormones, cell membranes, brain health, and vitamin absorption—and are not the enemy.

    • Toxic seed oils and processed carbs from boxed, bagged, and canned "franken foods" drive inflammation, fatty liver, type 2 diabetes, and organ damage.

    • To reverse diabetes, lose fat, and gain energy, you must keep insulin low by cutting glucose (refined carbs, sugars, grains) and focusing on low-carb whole foods—meat and above-ground vegetables.

      • Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications
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    29 m
  • 176: Do Statins Help_Or Harm?

    176: Do Statins Help_Or Harm?
    Mar 30 2026
    Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here before the price increase! Thrive Naturally Essentials Course Your doctor just put you on a statin and told you it will "lower your bad cholesterol." But is that the whole story? In this episode, Dr. Steve breaks down what statins actually do in your body, why LDL cholesterol has been oversimplified, and how your everyday food choices—not a "statin deficiency"—drive dangerous cholesterol changes, inflammation, and blood vessel damage. He also shares simple, low-carb, whole‑food steps you can take to lower triglycerides, raise HDL, protect your blood vessels, and support your energy and long‑term health without relying on more and more medications.​ In this episode, Dr. Steve explains what statins are, how they work, and why simply chasing a lower LDL number can backfire on your health. He unpacks the difference between large, buoyant LDL (the kind your body normally makes and uses) and small, dense LDL (the kind that gets glycated, inflamed, oxidized, and stuck in your artery walls). He then connects the dots between high fructose and glucose intake, ultra‑processed "laboratory food," and the overproduction of triglycerides that leads to those small, dense LDL particles in the first place.​ You'll learn why cholesterol itself is vital for life, how every cell makes it through the mevalonate pathway, and why blocking that pathway with statins doesn't just lower cholesterol—it also lowers other crucial compounds like vitamin K, CoQ10, dolichols, and more. Dr. Steve explains how this can damage cells all over the body and why statins have dozens of documented harmful effects while mainly "helping" one lab number your doctor is trained to focus on.​ Instead of obsessing over LDL alone, Dr. Steve shows you how to read your own cholesterol panel using simple ratios: triglycerides divided by HDL, and total cholesterol divided by HDL. He shares what healthy ranges look like, what they suggest about your LDL particle type, and how to improve those ratios with low‑carb, whole‑food eating, more healthy fats, and resistance training—not another prescription.​ You'll also hear practical guidance on which fats support better HDL and lower inflammation (like animal fats and fruit oils) and which industrial seed oils to avoid because they drive inflammation and poor metabolic health. If your goal is to lose weight, tame inflammation, protect your heart and brain, and decrease medications over time, this episode will give you a clear, hope‑filled roadmap to start taking back control of your health.​ Statins work by blocking HMG‑CoA reductase, which shuts down the cell's mevalonate pathway and reduces not only cholesterol, but also vitamin K, CoQ10, dolichols, and other survival‑critical compounds.​ The real danger is not "all LDL," but small, dense LDL particles that form when you eat a lot of glucose and fructose from processed foods and sugary drinks, leading to glycation, inflammation, oxidation, and artery damage.​ You can quickly gauge your LDL particle pattern by checking two ratios: triglycerides ÷ HDL (aim for under 2, closer to 1) and total cholesterol ÷ HDL (aim for under 5, ideally under 3.5).​ Lowering triglycerides and raising HDL comes from eating fewer carbs and ultra‑processed foods and more healthy fats like animal fats, extra‑virgin olive oil, coconut oil, and avocado oil, plus doing resistance training.​ Statins may lower LDL numbers on paper, but they do so at the cost of your cells' ability to heal and thrive, which is why Dr. Steve argues that fixing diet and lifestyle is a far better long‑term strategy than relying on statins.​ Ready to lose weight, lower inflammation, and get off medications the natural way? If you'd like help applying these principles to your own life, click the link below to schedule your free 15‑minute Wellness Solutions Chat with Dr. Steve and learn which of our one‑on‑one or online programs is the best fit for you. Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications
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    32 m
  • 175: Why Eat Less, Exercise More is Terrible Advice!

    175: Why Eat Less, Exercise More is Terrible Advice!
    Mar 23 2026
    Hey Podcast Friends! If you could use some help with weight loss, inflammation and getting off medications.. Check out my Essential step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a healthier lifestyle that actually lasts. This is my Basic Essentials Course and it will help you to get started. Get signed up here before the price increase! Thrive Naturally Essentials Course In this episode, Dr. Steve breaks down why the old "eat less and exercise more" message fails most people and actually makes fat loss harder, especially if you're already overweight and exhausted. He explains what metabolism really is, how your body makes and uses energy (ATP), and why fat is a vital, healthy fuel source while glucose is optional.​ You'll learn how your total energy expenditure works, why exercise is a tiny slice of it, and how your body can dial your metabolism up or down by about 30% to defend your current "body weight set point." Dr. Steve shows how cutting calories and adding hard workouts at the same time your body is slowing metabolism and ramping up hunger is a recipe for misery and failure.​ Instead, he walks you through a simple, realistic plan: lower insulin by cutting glucose and processed, lab-made foods in boxes, bottles, bags, and cans, and focus on animal-based foods and low-glucose veggies so you feel full while burning fat. You'll also hear why stalls in weight loss often mean your body is resetting its set point, why that's actually good news, and why walking daily is the one form of movement everyone should do at every size.​ If you're tired of being told to just "try harder" with the same old advice, this episode will help you finally understand what's going on in your body and how to work with it instead of against it.​ Call to action: If you want personal help to reverse diabetes, get off medications, or finally lose fat without living in the gym, click the link in the show notes to schedule a 30‑minute one‑on‑one call with Dr. Steve, or visit drstevehughlett.com and click "Work With Us."​ Why "eat less, move more" fights your biology and almost guarantees rebound weight gain.​ How insulin—not calories—is the main switch that decides whether you store fat or burn fat.​ What "body weight set point" means and why stalls in weight loss usually mean your set point is resetting.​ The simple food rule: mostly animal-based foods, avoid lab-made boxed/bagged foods, and be careful with high-glucose plants (especially those grown underground).​ Why most people should delay intense workouts until after fat loss starts, but should walk daily at every size for health and energy. Disclaimer: The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications
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    30 m
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