Shine

20 Secrets to a Happy Life

De: Shannah Kennedy, Lyndall Mitchell

Narrado por: Shannah Kennedy, Lyndall Mitchell

We live in a world of time famine, stuffocation and addiction to entertainment rather than education. So it’s time to eliminate some of the noise and distraction and get back to the basic essentials. It’s time to start living on purpose again. From The Essentialists comes Shine: a short and stylish guide to 20 simple life skills that will help you to thrive. From 'Clarity' and 'Mindfulness' to 'Declutter' and 'Sleep', each chapter is enormously practical and truly inspiring – explaining the game-changing potential these techniques hold, and how to master them in easy steps. Discover the power of having a vision, learn how to set effective boundaries, and understand why keeping a journal can make you happier. It's not about doing more – it's about doing what's right for you so that you can truly shine.©2017 Shannah Kennedy and Lyndall Mitchell (P)2018 Bolinda Publishing

Reseñas de la Crítica

'... these authors, narrating alternate chapters, write and narrate with a special sauce that will make listeners want to hear more. With their lovely cadences and relaxed tones, they sound emotionally connected to the universal experience of trying – and failing many times – to do what leads us to happiness.' (AudioFile Magazine)

'Shannah is one of the best life coaches I have come across. She delivers practical and useful tools to help you be the best version of yourself.' (Deborah Hutton, Media Personality)