Welcome to Sherapy—but not exactly the Sherapy you remember.

In this first episode of Sherapy with Sheri & Randy, we’re talking about real life in this season—retirement, caregiving, starting over, mental health, and finding purpose after 50—and asking the question… now what?

Sheri shares her journey through caregiving and loss, while Randy opens up about still working through health challenges and financial realities that didn’t go as planned.

Because retirement doesn’t look the same for everyone…
and sometimes life takes a turn you didn’t see coming.

This isn’t the polished version—
this is the real one.

💬 If you’ve ever wondered, “What do I do next?”—you’re not alone.

🎲 ONE WORD: BEGINNING

This episode is a big one.

Sheri is sharing what’s changing, what’s growing, and what’s coming next for Sherapy. Same heart. Bigger vision. More healing, more humor, and yes… more road ahead.

If you’ve been with Sheri from the beginning, thank you. If you’re new here, you picked the perfect time to jump in.

👉 Subscribe to our YouTube channel so you don’t miss the new episodes, behind-the-scenes moments, and everything we’re building next. The next chapter starts now — and we’d love you riding with us.

In today’s Five-Minute Breakdown, Sheri takes a powerful, heartfelt look at Nobody’s Girl by Virginia Roberts Giuffre— a memoir of survival, trafficking, trauma, and the ongoing fight for justice.

Sheri also shares her own vulnerable experience with the book — how it unexpectedly triggered panic attacks, and why stopping was an act of strength, not weakness. With insights from trusted friends who finished the memoir, this episode offers an honest, compassionate, and deeply human look at a story that changed the world’s understanding of abuse and power.

If you or someone you know has experienced trauma, please take care while listening.
Remember: healing isn’t linear, your voice matters, and you’re never alone.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

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👋 Stay connected:
Subscribe, follow & leave a review if Sherapy made you laugh, cry, or text your therapist.

Got a comment, story or email the musical suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
sherapypodcast@gmail.com

Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com

Follow the chaos (and healing) here:
Instagram → @sherapy2023

TikTok → @sherapywithsheritodd

Facebook → @sherapywithsheritodd

YouTube → https://www.youtube.com/@SherapywithSheriTodd

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

Recorded somewhere between healing and humor.