Want me to be your coach? Learn about my current coaching offerings HERE.

If you’re a woman in the world today, you know the cultural conversation well:

‘Cover the grays, get rid of the wrinkles, ‘preventative maintenance,’ skinny jeans are out, don’t get old.’

But really, when it comes to "preventative maintenance," what are you trying to prevent?

In this episode of She Just Glows: The Podcast, I’m sharing tools to help you age in a way that feels in alignment with your truest self.

Disclaimer: no Botox shaming here!

What you'll learn in this episode:

• 4 journal prompts for you to explore what aging gracefully means to you
• The 3 reasons women are terrified of aging
• A few things to think about if you do things for “preventative maintenance”
• The most powerful female prototype in our cultural today
• 2 things “aging gracefully” means to me
• 7 aging examples from my own life I’m deciding to accept

Post mentioned in this episode:

• You're 40, Not Dead
• Journaling 101
• That Woman I Want To Be

Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.

Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.

Want me to be your coach? Learn about my current coaching offerings HERE.

If you're someone who's thought about taking a break from drinking, but stop yourself short every time because you can't guarantee your success, I'm so glad you're here.

For some reason, we've been made to believe that we have only 2 options -- sober or alcoholic. But that's a lie.

There's room to grow and evolve in the gray area. You don't have to pick the drinking you're doing now or nothing at all.

Don't get me wrong: I do believe being completely sober is the best way. Hands down.

But you're not a robot, and neither am I.

In this episode of She Just Glows: The Podcast, I'm peeling back the labels in the sober world and reminding you that there is room for everyone in the alcohol-free space.

What you'll learn in this episode:

• The brain science that applauds going alcohol-free for even one day
• Why tiny, consistent changes are enough to get you there
• My recommended timeline for going alcohol-free
• How much heavy drinkers spend on alcohol in their lifetime
• The slippery slope of immediately subbing another buzz for alcohol

Post mentioned in this episode:

• The 1-Minute Mindset That Helped Me Stop Drinking
• 6 Things I Wish I'd Known Before I Stopped Drinking
• How I Finally Stopped Drinking After 7 Years Of Thinking About It
• I Drank Again
• Your Drinking Isn't Good Or Bad
• You Drink Because You Have No Outlet
• Being Social Without Alcohol 101
• I Drove Drunk With My Kids: Forgiving Yourself For Huge Mistakes

Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.

Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.

Want me to be your coach? Learn about my current coaching offerings HERE.

Have you ever Googled "am I an alcoholic?"

Me too.

In this episode of She Just Glows: The Podcast, I'm sharing the subtle benchmarks I've uncovered to help you know you're truly done.

• The 6 subtle signs you're done drinking
• How many drinks make you an "excessive drinker"
• The facts behind your 20-minute buzz
• How much you'll spend on heavy drinking in your lifetime
• How "hustle" and "pushing through" are hurting you
• Cognitive dissonance + why it brought you here
• Why your husband + friends are bad accountability partners
• The science behind why nothing's fun without alcohol

Post mentioned in this episode:

• The 1-Minute Mindset That Helped Me Stop Drinking
• 6 Things I Wish I'd Known Before I Stopped Drinking
• How I Finally Stopped Drinking After 7 Years Of Thinking About It
• You Don't Need Alcohol To Parent
• Your Drinking Isn't Good Or Bad
• You Drink Because You Have No Outlet
• Being Social Without Alcohol 101
• I Drove Drunk With My Kids: Forgiving Yourself For Huge Mistakes

Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.

Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.