Shadow Work Journal and Workbook

37 Days of Guided Prompts and Exercises for Self-Discovery, Emotional Triggers, Inner Child Healing, and Authentic Growth (Be Your Best Self, Book 2)

De: Layla Moon

Narrado por: Ellie McCoy

Do you want to get in touch with your darker self? Do you often experience uncomfortable feelings around other people? Do you find yourself afraid of taking initiative? Do you sometimes feel sad and empty without knowing what causes the void? If your answer is yes, then with just 37 days and this workbook, you can illuminate your way through the shadow.

Everyone has a demon to their angel. A shadow to their light. You may think you’re safe if you ignore the dark side of your personality, but shoving your gloom-ridden emotions inside will not shield you from experiencing negativity. On the contrary, the more you try to stay in the light, the darker your shadow will grow.

But what if you could challenge your fears, insecurities, and discomforts called “the shadow”?

By doing shadow work, this workbook will help you:

• Get in touch with your shadow self.
• Understand what has been holding your back in life.
• Heal your inner wounds.
• Become self-aware.
• Grow spiritually.
• Gain self-confidence.
• Integrate shadow work into your life for emotional freedom.
• And so much more

Ask the right questions to your conscious self, and the dark unconscious you will get closer to the light so you can understand what has been dragging you to negativity in the first place.

With 37 carefully constructed in-depth prompts, plenty of writing space for your thoughts, therapist-approved exercises, and helpful affirmations for every day during the shadow work, this workbook will set you on a path of discovery and acceptance.

Even if you think you are too weak to summon your inner demons, these exercises will help you understand that you shouldn’t be afraid of the dark. By acknowledging its presence, you only learn how to appreciate the light more.

And if that sounds like something you need in your life right now, then grab this book, and let’s start this healing journey today!

©2022 Layla Moon (P)2022 Layla Moon

Deeply Reflective and Empowering

Shadow Work Journal and Workbook offers a structured 37-day journey into self-discovery, emotional healing, and personal growth. As part of the Be Your Best Self series, Layla Moon guides listeners through thoughtful prompts and exercises designed to uncover hidden patterns, process emotional triggers, and reconnect with the inner child. The format encourages intentional reflection, making it both practical and transformative for those ready to explore their deeper layers. Ellie McCoy’s calm, steady narration creates a supportive atmosphere, helping listeners feel safe and grounded as they move through this introspective experience.

Do the work

Before I started answering the prompts, I went through and listened to them. All of them made me think of a moment that was mentioned. I can't wait to begin this journey! Having a shadow work journal as audio really helps me stay focused on the current prompt and not skipping ahead. I believe this journal will truly help me get in touch with my shadow side.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

Best help self book I've had in a long time!

I am always looking for self help books. Shadow work was something I always hear people talking about, however , I really never understood what it ment. This author explains all this too you. I absolutely love this author. IM
going to be brutally honest here. This book is only as good as the effort you put into it for your self. Shes giving us the tools and guidance. But untimely, i recommend you be brutally honest with your self. Only then will you be able to truely take advantage of the beautiful guidance shes given us. I highly recommend this book if your willing to do the work. 5 stars all the way.

Get this book!

This book helped me to get thru my mental roadblocks that I have been dealing with. I was skeptical at first, but I’m glad to have listened to this.

Insightful

I rated this 4 stars only because I do think this would possibly be better utilized as a physical book you can write in but don’t let that stop you. As an artistic person I prefer to make my own journals that include sketches, paint, ripped paper and plenty of ink. So listening to this book is just fine for me, but if you want to do a prompt every day you’ll have to listen to each section daily. Also the book is shorter than I expected, at about 49 mins.
But the good stuff: this is packed full of thought-provoking questions that, if you answer honestly, could bring some major insight. I think Layla Moon is an excellent author and I really enjoy her books.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.