Shadow Work: Awaken Your Mirror Self

How Anyone Can Integrate Their Jungian Shadow, Resolve Deep Inner Conflicts, and Unlock Blocked Potential with Proven Exercises to Liberate the Complete You

By: Jane Kennedy

Narrated by: Sallybeth

Length: 3 hrs and 58 mins

Publisher's summary

The key to solving persistent problems and finding genuine happiness lies in meeting your shadow self. Here’s how you can understand and accept it for lasting happiness…

Have you ever found yourself trapped in a cycle of behaviors and emotional responses that don't seem to be truly yours?

It's like you're a spectator in your own life, watching this “other you” react in ways that leave you puzzled, or even distraught.

You might lose your temper too quickly, shy away from opportunities, or self-sabotage despite your best intentions.

While it's tempting to dismiss these behaviors as just a “quirk” or a “bad day,” the prominent psychologist Carl Jung would tell you it's your “shadow self” pulling the strings from behind the curtain.

Ignoring this mysterious part of you is not an option if you desire a balanced and fulfilling life.

Your shadow self isn't your enemy; it's an integral part of you, longing for recognition and integration.

This book is more than just an ordinary read; it's an enlightening expedition into your inner world.

Picture it as a profound, transformative conversation with this enigmatic part of yourself that you may have been overlooking or suppressing.

That’s what awaits you in this book… a way to embrace and understand your shadow self, giving you the missing puzzle piece in your journey toward a life rich in meaning, peace, and happiness.

Listen inside to discover:

• The low-down on what your “'shadow” really is, and why it’s been holding you back – rediscover yourself like never before!
• Simple methods for starting that all-important dialogue with your hidden half – it's like having a heart-to-heart with your soul
• Exercises that don't feel like homework – fun and engaging activities to help you practice shadow work confidently
• The pitfalls of not addressing your shadow and how it can mess up your mental well-being – better to be in the know than in the dark!
• Real stories of people who have already walked this path – get inspired by real-life stories of transformation and growth
• A preview of your awesome future – see what a life that's in harmony with your shadow looks like, and how it brings out your true potential
• Actionable steps for keeping your shadow in check, so you stay balanced and joyful – consider this your long-haul guide

And much more!

You’re probably doubtful because you’ve tried countless self-help stuff before and failed.

Or maybe you’re concerned about diving into the unknown, into the parts of yourself that you’ve never fully explored.

It’s only natural to have your reservations.

But remember, life’s most rewarding journeys often start with a step into the unfamiliar.

This book is your chance to go beyond the surface, to dig deeper into the core of what makes you, YOU. With its daily and weekly routines, you’ll soon uncover the hidden layers of your true self, unlocking your full potential for personal growth and transformation.

So, what are you waiting for?

It’s finally time to meet the extraordinary person you’ve always been, hiding in your own shadow: Scroll up and click "Add to Cart" right now!

©2024 Jane Kennedy (P)2024 Jane Kennedy

What an eye-opener

I wasn't overly familiar with this topic before listening to this book, and wow was it enlightening. Everyone has a shadow self, and everyone should listen to this book to learn how to accept it and grow. It's hard to get to where you want to be in life if you aren't aware of what's sabotaging or holding you back. Do yourself a favor and get a copy of this book. You'll feel like you've leaped 10 years into the future of self-growth! Highly recommend.

Understanding and Accepting All of Yourself

This book helps you discover all of yourself and accept yourself. I have heard the term "shadow self" and I always thought that meant the bad part of you. But this book explains what it really means beautifully. It is easy to suppress aspects of yourself that you don't like or behaviors you wish you didn't have. Getting to the bottom of why we do what we do, understanding the ego, then learning to love and accept ourself to have real happiness. I have been on a self help journey and this book puts it all together. I have had the same problems and issues come up for many years now and I never understand why I keep doing the same annoying things over and over. The exercises given in this book I plan to incorporate into my life. Gives me hope to be a better me, and love and accept myself better. Excellent book.

Intriguing and Enlightening

This was a new topic for me, and I found it incredibly intriguing and enlightening. This book walks you through self-discovery, growth, and self-love. Thank you!

Fascinating!!!

I got utterly consumed with this book, it is incredibly fascinating. When you stop and think about everything presented to you in this book it is really is undeniable; there are two of each of us. There is the part we all know and then the "driver" lurking in the shadows and absolutely controlling the dynamics of your life. By acknowledging this and working on the issues beneath the surface you can absolutely bring significant change to your life.

life-changing book

WOW, This is an eye-opening book, and I didn't see it coming. The author explains how we have two facets of ourselves and how to unlock our potential. She provides steps and techniques to understand our actions, emotions, and conflicts to grow as a person. If you want to be happier and understand yourself better, this is the book you need.

Prepare for a life-changing experience!

This audio is a profound journey of self-discovery! I loved the narrator's soothing voice that guided me through Jungian shadow work with clarity and insight. I particularly welcomed the transformative exercises to confront and integrate inner conflicts, unlocking the untapped potential offered in this book. The actionable steps helped to keep me in check, working through my inner turmoil. The book is packed with practical wisdom and proven techniques illuminating the path to self-liberation and wholeness. I highly recommend it to those ready to explore their shadows and embrace who they are.

Key to Self-Discovery

I listened to the prior book and loved it. I loved this one as well. I had already implemented some of the tips and suggestions from the first book, so I wasn't sure if this one could add to my repertoire. I was pleasantly surprised at the key elements contained in this book that polish that which I was already doing.
Actually, have conversations with yourself is one way to search your own inner self. That produces self-cleansing, and I think perhaps that is the one thing I practice daily. It does give me a feeling of worth, and determination. That, in turn, makes me more productive, actually enjoying tasks I prior felt mundane.
I recommend!

Know Thyself

Jane Kennedy has done an excellent job of explaining the fact that there really are two yous. The one you know and the one lurking under the surface causing many of your perplexing reactions to life situations. In her audiobook, nicely narrated, she explains reasons for some of your uncontrolled reactions or thoughts. She also explains how to meet the person within and become integrated with it and become friends, so that your conscious, everyday life leaves the negative behind and thrives in a positive world and attitude. There are great, easy-to-understand explanations of how and why this other you exist and then how to get an in-depth understanding of that other you and bring it to the surface. This is a wonderful book to lead you on a path of self-exploration and integration. Highly recommended.

Defragmenting the Self!

"Shadow Work: Awaken Your Mirror Self" by Jane Kennedy is a fantastic audiobook for anyone looking to dive deep into personal growth. From the moment I started listening, it felt like the author truly understood the journey of self-discovery. The book does an excellent job of explaining complex ideas in a way that's easy to understand, especially with Sallybeth's clear and articulate British narration adding so much to the experience.

The practical exercises provided seemed really on-point. They're designed to help listeners confront and integrate their shadow selves, which can lead to significant personal transformation. The book appears to be a great tool for improving self-understanding and enhancing one's relationships. But fair-warning: integrating the shadow takes dedication and can be painful - but 100% worth it.

I felt like "Shadow Work: Awaken Your Mirror Self" is an awesome guide to help people through the difficult process. It's not just theory. Instead, it's filled with actionable steps that can make a real difference in people's lives. For anyone ready to embark on a journey of deep self-exploration, this audiobook is a must-listen.

Great explanation about the shadow self

Last year I read another book about shadow work for the first time, and left a little bit confused. However, Jane Kennedy's audiobook makes this topic clear and accessible. I finally understand the archtypes that Jung labeled and how they are a part of us that are best embraced rather than repressed. I also am finally starting to understand what is going on when I occasionally lash out in a way that is very uncharacteristic when a particular trigger occurs. Now that I understand, I will be able to avoid overreacting in the future. Very helpful!