Setting Boundaries

Learn When to Say Yes and No

By: Kristine S. Everest

Narrated by: Alex Lancer

Length: 1 hr and 24 mins

Publisher's Summary

Are you struggling with setting boundaries...or do you feel as though everyone around you is taking advantage of your gifts?

Are you buried under limiting beliefs at work or at home?

Do you feel stagnant, stuck in a rut, and surrounded by emotional vampires?

Are you terrified of wasting your life without setting boundaries?

If you keep doing what you’ve always done, you’ll never learn to protect yourself from the world around you. Is this positive for you?

Setting Boundaries: Learn When to Say Yes and No teaches you every step, including a plan for finally learning to set boundaries and release your powers. This is a book of action and doesn’t just tell you to manage your life. Life rewards those who take matters into their own hands, and this book is where to start. 

Setting Boundaries is full of real-life examples of using your special gifts for good for people just like you as well as proven techniques of that have worked for other gifted people. These methods are backed up by life-changing experiences, all which will arm you with a mindset primed for success with powerful and concrete boundary-setting techniques. 

Easy-to-implement small changes and practical takeaways for immediate action.

What happens if you don't set boundaries?

• Learn when to say yes and no.
• Why should you care about your gifts?
• How can you know for sure your boundaries are set properly?
• The consequences of ignoring vampires around you 

How will you learn to be free from the pressure?

• Identify the source of your power
• How other people help you
• Tricks for handling toxic people
• How to develop the new habit of saying no

 What happens when you don’t let life pass you by?

• Never wonder "what if" you could be free of your stress!
• Wake up every day with high energy and desire to heal yourself and others.  
• Inspire yourself and others to create the life they want. 
• Feel comfortable with your identity and teach others to respect you.  

©2017 KSE Publishing (P)2017 KSE Publishing

Bad Narration

Narrator very irritating and often emphasis words in wrong places. I was irritated from first page to last! Got no idea about content because couldn’t focus on it past the narration.

Good Listen!

Excellent book. Great concept, helpful for anyone, especially if you tend to give too much - if you find others taking advantage of you or if you or someone you care about has a tendency towards codependency. So important to have clear boundaries that you can set in a loving way, without feeling guilty.

should be required reading

This booklet has excellent information for empaths, HSPs and introverts (different traits but often overlappimg). That reminds me, one missing side of this conversation that would have been eye-opening would be if the author demonstrated some knowledge about personality type. Or, she may have it and decided to focus on this topic from a more specific perspective. But as an infj this really resonated. While some of this information isn't new to me, it's the right thing at right time when I needed to hear it, from a sympathetic and insightful author. So thank you.

Not what I wanted.

Not what I was looking for. Beginning is out there and I did not follow it easily or really want. End is okay but could be said in short paragraph and really is not saying anything you do not know already.

Very Practical and Useful Advice.

I really enjoyed this book. it contains very practical and easy to use advice for the reader.

Perfect one!

Would you listen to Setting Boundaries again? Why?

Great audible book to understand different types of personalities we have to deal with in life. Helps you to understand how to have healthy boundaries with people and to know when they are not.

Life changer!

What did you love best about Setting Boundaries?

This audible book will change your life. It will give you a new, fresh healthy perspective on your relationships, helping you know what is your responsibility and what's there's. I love this book!

Resources available!

What did you love best about Setting Boundaries?

This is an excellent book. It is much more readable and understandable that other books out there on this subject. Very helpful with my family situation. I also use it as a resource in counseling.

Informative!

I wish there's was more examples on boundaries because I have no clue what kind of boundaries I need to do. But the sanity step is a good step to start changing who I am

Good suggestions!

Would you consider the audio edition of Setting Boundaries to be better than the print version?

This has helped me to realize that I was allowing other people to get too close and infringe up on my boundaries, and it also helped me learn that there are certain others who are purposely infringing upon those boundaries. It gave me the confidence to stand up for myself and deal with the problems head on instead of flailing around like a fish when it comes to putting my foot down. It is especially hard when the person you have to stand up to is one of your parents. Thanks to this book, I have done what I need to do and the ball is in their court now.

Absolutely amazing and highly recommend

Very good basic guide how to be healthy in positive if you are a true empath or just discovered your gift this book is an excellent and simple guide .

Couldn’t finish this book

I struggled with the pace of narration. It sounded like a continuous list was being read, with no pauses during points to allow the listener to digest the information.

Great Audio book!

This audio book really gave me information and ideas about Setting boundaries. Love it so much!

Good to listen to.

I really get amazed having this kind of book that is easy to play to have more knowledge about Setting Boundaries.

Amazing Audio Book

As I play and listen to this Audio book I have found out some information about saying yes or no in a situation.

Good Information in it

I liked the narration, clear and easy to understand. The author did a good job making this kind of book.