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Publisher's Summary

Finding a sense of peace and calm in your day-to-day life can be very difficult. 

Relaxation techniques such as guided meditation can definitely help you big time to relax your mind and body and also alleviate some of the symptoms of anxiety and depression.

You probably know that making time to unwind and enjoy your life is an important part of maintaining a healthy state of mind and body!

Yet, I’m guessing you’ve forgotten to take a break from your life....

When was the last time you stop, and check on yourself? On how your body feel? 

You probably get so busy in your day to day life that you starts to forget to give time to yourself, and your relaxation.

But, until when will you deprive yourself of the rest that it needs?

Give yourself that healing today!

Deep relaxation like meditation which you’re about to discover, when practiced every day, not only heals stress and anxiety but also is shown to improve your mood!

Guided meditation has many other potential benefits....

Relax today and let us do the work for you - let us help you relax, and don’t worry about doing anything....

Stress won't disappear from your life....

And stress management needs to be ongoing. 

By paying attention to what causes stress in your life and planning and practicing ways to relax, you’ll successfully be able to increase your ability to cope with challenges and counter the bad effects of stress!

Get this meditation today and start changing your life!

©2019 Zen Mind Hypnotherapy (P)2019 Zen Mind Hypnotherapy

What listeners say about Serene Mind and Body Healing

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I learned an enormous amount from this book.

I learned an enormous amount from this book. It's well explained, and the theory is grounded in a very practical way. The exercises, all of which you can do yourself, have been eye-opening and of great value to me. I recommend this book wholeheartedly.

1 person found this helpful

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So relaxing, I fall asleep easily after listening

Love the soothing voice and the overall impact it brings to my life! such a gem!

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Excellent book full of helpful information.

Excellent book full of helpful information, explanations, and treatment. Thanks to this audiobook I was able to improve myself.

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It provided positive vides for me!

Great book for gaining body awareness and education! It provided positive vides for me to heal innerly.

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This is an amazing book explaining a complex.

This is an amazing book explaining a complex theory and real-life application to help reset a person's system. I am using this with my son who has high anxiety and trying on myself as well.

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This is one of the most informative books ever!

This is one of the most informative books ever! If you are at all interested in your health, it is a must-listen.

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Impressive indeed!

Every therapist should have this book on their shelves for reference. Amazing audiobook to have! Impressive indeed!

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This book serves as a strong guide.

If you want to understand how to help people heal themselves, including, with both clear scientific information and practical exercises, this book serves as a strong guide.

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This book is fascinating.

This book is fascinating. I can't wait to try out the techniques with some of my clients.

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I am been practicing daily.

I am a trauma-focused counselor and the polyvagal theory has shaped a lot of my work recently. This book has been extremely informative and applicable to the work I do. It has certainly enhanced the work I am been practicing daily.

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  • Marianna Mercado
  • 07-09-20

I highly recommend this book to anyone.

I highly recommend this book to anyone experiencing any chronic illness - it certainly won't make matters worse. And maybe it can even help.

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  • Jenny Robinson
  • 07-09-20

This book are fantastic.

The exercises in this book are fantastic. I'm doing them daily and am noticing an improvement in a variety of symptoms, including reduced anxiety levels and increased ease of social interaction.

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  • Karen Marshall
  • 07-09-20

Lots to learn! Fascinating.

Lots to learn! Fascinating. It opens a new horizon in therapy, especially of Trauma Disorders.

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  • Justin Freeman
  • 07-09-20

Our own damaged nervous system.

This book also helped me realize issues in interpersonal relationships & why I’ve had issues with certain people based on our own damaged nervous system.

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  • Romeo Jairus
  • 07-09-20

This book serves as a strong guide.

If you want to understand how to help people heal themselves, including, with both clear scientific information and practical exercises, this book serves as a strong guide.

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  • Tina Alvineesa
  • 07-09-20

It has tons of info and exercises.

If you are any type of bodyworker, loves helping humans, discovering more about the body, or especially dealing with personal injury, this book will open your eyes to discoveries. Loved it and regularly reference it as it has tons of info and exercises.

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Profile Image for Jayzee Trinidad
  • Jayzee Trinidad
  • 07-09-20

Fantastic book!!!

Fantastic book!!! Great exercises in the back. I am a psychotherapist who works somatically with my clients. I have taught each of my clients the exercises and they have all (literally) had relief from it. So wonderful!!

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  • Anita English
  • 07-09-20

Surely help me to help them.

I am constantly seeking new information on the promotion of my well being and that of my clients. This new (to me) information will surely help me to help them.

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Profile Image for Lynette Carter
  • Lynette Carter
  • 07-09-20

This is an amazing book explaining a complex.

This is an amazing book explaining a complex theory and real-life application to help reset a person's system. I am using this with my son who has high anxiety and trying on myself as well.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Winfred Hooper
  • Winfred Hooper
  • 07-09-20

This book has been extremely informative.

I am a trauma-focused counselor and the polyvagal theory has shaped a lot of my work recently. This book has been extremely informative and applicable to the work I do. It has certainly enhanced the work I am been practicing daily.