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The Laid Back Guide To Intermittent Fasting E-Book

Don't be your own worst enemy on your weight loss journey. In this episode, I talk about my dealings with self sabotage and what helped me combat it.

Resources Mentioned In This Episode:

Brene Brown: Foreboding Joy

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The Laid Back Guide To Intermittent Fasting E-Book

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The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes. 

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ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.