Self-Mastery Bundle: Rewire Your Brain and Live Your Best Life

Overcome Anxiety Disorder, End Depression, Stop Panic Attacks, Reduce Stress, and Quit the Addiction to Drinking Alcohol Now

By: Laura Krueger, Andrews Canfield

Narrated by: Jim Rising, Ridge Cresswell

Length: 7 hrs and 3 mins

Publisher's Summary

While everyone may feel anxious or worries from time to time in life, others struggle with this on a daily basis. People with anxiety disorders can feel anxious even when life is perfect. Their relationships and jobs might be the best they have ever been, yet they feel miserable from the anxiety they feel on a daily basis. This anxiety is only worsened when life isn’t perfect. When a person with an anxiety disorder is struggling with their relationships, jobs, health, or any other aspect of life, they are in a state of constant anxiety. It becomes hard to just breathe, eat, or sleep.

Similarly, people with phobias can feel ruled by their fears. If someone has a phobia of an obscure object, it may be simple to avoid. However, for many people, they have to worry about the source of their phobia on a daily basis. These phobias make them feel that everything is crashing down around them and that life is impossible.

If you are like the people described here, please know that there is hope. There are millions of people across the globe who are also suffering from the same anxieties and fears. However, there are also many people who have found that they don’t have to live this way anymore. There are tools that can be used to help manage and treat these feelings and more! If you are someone who struggles with anxiety, fear, panic, and self-criticism, then this audiobook is for you.

Don’t hold yourself back from a better life - a life that you can fully enjoy!

Within this audiobook, you will find:

• Laura Krueger’s story and how she went from a life of anxiety and addiction to helping thousands
• An explanation of the different anxiety and phobia disorders and how they might affect you
• The various causes of anxiety disorders - including DNA, past trauma, hormones, brain structure, diseases, malnutrition, shame, avoidance, and more
• How to break the vicious cycle of anxiety, guilt, and self-criticism
• Tools to reclaim your life from anxiety and phobias
• Relaxation techniques including mindfulness, meditation, and progressive muscle relaxation
• Using cognitive-behavioral therapy to change your life for the better
• Tools for improving your life
• How gratitude impacts anxiety
• Maintaining long-term growth and healing
• And much more!

©2019 Aceso Healing (P)2019 Aceso Healing

Can’t listen

It sounds like a computer animated voice. The info might be great, I don’t know. I couldn’t even get through the first chapter because of the narration.

I enjoy psychological books

It's effortless to use for an individual or in a session with patients. I like the preparation type questions.
It’s great for beginners like me. Love this.

So incredibly thorough

You have probably listened to other books and visited websites to find help for your shyness, and maybe you have asked professionals for insight.
Anxiety Disorder is the fear of being judged negatively by others.

Teaching Fearful Imaginations to Become Wise

I can't say enough generous things about this book. It assisted me immensely, and I think it is excellent content for anyone who is struggling with anxiety.

Book gives tremendous hope to overcome anxiety.

If you have panic attacks, this is the book for you. The author doesn't bog you down with the story of anxiety but cuts right to the pursuit. Best book that I've got on the subject.

It is working for me.

Very good within a week, my hand didn't shake when I started listening to this valuable book.

Self-Mastery Bundle

This bundle is really very informative about Overcome Anxiety and quit the addiction to drinking alcohol. I know about this book from my friends, and I am very impressed with this book. I also recommend my friends to other people to listen to this book and know about these things.

Best bundle ever, thanks to the author.

Great bundle for almost everybody, especially who are trying to overcome
Anxiety Disorder,
End Depression,
Stop Panic Attacks,
Reduce Stress, and
Quit the Addiction to Drinking Alcohol Now. It is a bit repetitive, as similar principles repeat throughout the series. The repetition is good for re-enforcement.

Seems a bit basic but valuable.

Hands down the best purchase ever!
It gives the essentials of two self-help books packed into one fantastic book.
I recommend this book to any and everyone!!

Such a decent Therapy Book for beginners.

I enjoy mental books, and this is only possibly the best bundle I have tuned in to.
It's about essential standards of Cognitive Behavioral Therapy. It's incredible to overcome anxiety disorder, end depression, stop panic attacks, reduce stress, and quit the addiction to drinking alcohol now.