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Publisher's Summary

Learn how to use the power of mind to heal yourself....

Have you ever worried about your emotional or physical health?

Would you like to get rid of all the reasons that cause all your pains and discomforts?

Or maybe, you are just looking for a guide to boost your confidence and self-esteem?

I think you answered “yes” to at least one of these questions, so just keep reading....

In the age of chaos and information abundance, it is really important to maintain balance and learn how to manage your life. Over 30 percent of people in the USA suffer from anxiety and stress daily; over 60 percent of all adults admit that they experience severe stress at least once a month. Are you one of these people?

This book will lead you out of your negative thoughts, anxiety, and stress. It is a guide that will help you discover your true self and master the power of your own mind.

After years of experience and thousands of hours of research, I decided to write a book that would support the majority of people and help them to take full control of their minds and their life. 

Here are a few things you will get out of this book:

  • Learn how stress affects health
  • Methods of anxiety and stress relief and how to deal with depression with acceptance and commitment therapy (ACT)
  • Rules to build self-confidence and self-esteem with ACT
  • How to become your own psychologist or therapist
  • Seven simple meditation exercises to boost the healing process

And much more...

Now everything is up to you. Take this guide, and use it the best you can.

Scroll up, click on “buy now”, and start healing your mind and body!

©2020 John Mastery (P)2020 John Mastery

What listeners say about Self-Improvement for Beginners Acceptance and Commitment Therapy ACT + Self-Psychology + Self-Discipline 3 in 1

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I got many helpful ideas from this audible.

I just loved everything about the audio book and how they highlight different verses. I've grown so much both spiritually and mentally and would definitely recommend this to you.I got many helpful ideas from this audible.

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Excellent and comprehensive audio book!

Great listen. Quick and to the point. Lots of pointers on using positive energy to obtain your goals. I would recommend this audio book and am listening again. Excellent and comprehensive audio book!


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This audible gives ultimate guide for all.

This is a very powerful audio book full of hundreds of suggestions to help one improve them self.This is a great listen. A lot of great advice to live a positive life.This audio book gives ultimate guide for all.

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I learn many effectual thing from the audible.

Loved this audio book very well spoken too short though. It is very inspiring audio book for me,I’m about to take the next step in my career path and I feel better now.I learn many effectual thing from the audible.

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This audio book is easy to listen and understand.

This audio book was quite repetitive in its ideas and examples but other than that, it was a nice feel good listen.Loved listening the audio book, very easy to listen and understand.I am very happy to listen this great audio book.

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The audible helped me to at long last comprehend.

This audio book extraordinary cause all of this audio books tips are really helpful. I would must suggest this audio book to anyone. Whatever, thanks to author and must recommended for this audio book.

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This is an extraordinary learning audible for us.

This is a very useful and listenable audio book. This audio book all of the information very essential for me. I listen this audio book all of the chapters overall great.This is an extraordinary learning audible for us.

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People with depression having trouble sleeping.

The therapist helps the patient open up about these emotions and let them come and go without struggling with them or running from them.

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Great audio books very easy to understand.

Self-observation or Observing Self is the most significant aspect of our consciousness. Acceptance and Commitment Therapy, known as “ACT” (pronounced as the word “act”) is a mindfulness-based behavioral therapy that challenges the ground rules of most Western psychology.

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The audio guidebook is organized extremely well.

Mindful Movement is an eight week course that incorporates meditation, mindfulness practices, cognitive behavioral strategies.

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  • Timothy
  • 01-21-21

Improving your emotional health!

In this 3-book set you will learn how to develop your emotional intelligence so you can be able to manage your emotions. Why do your emotions matter? Why is it important to pay attention to your emotions? How does emotions influence you mental and physical health? You will find the answer to these questions and much more in this book.

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  • Gwinn
  • 01-24-21

Really love this audiobook!

This is an amazing book. This book give very informative and helpful I recommend this book for anyone looking for self improvement. It helped me out to be better! I am more in control of my life and situations now.



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  • Larry
  • 01-24-21

Self-empowerment guide!

Self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.

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  • Kingston
  • 01-24-21

The audiobook offers motivation!

The audiobook offers motivation and makes it clear that just listening audiobook like this will not impact your life. You need to take action. I highly recommended this audiobook.


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  • Terry
  • 01-24-21

The challenge to change these behaviors!

The challenge to change these behaviors. And also for the socially anxious person to realize there's nothing wrong with you.

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  • Anderson
  • 01-24-21

Learning to love yourself is the ultimate way!

Learning to love yourself is the ultimate way to love others. It sounds easy. I am totally satisfied with this audiobook.

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  • James
  • 01-23-21

Quick listen!

Excellent primer on what Emotional Intelligence is and why it's so important in the workplace. Quick listen and will allow you to decide what areas you need improvement to focus on. Must listen.

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  • Michael
  • 01-23-21

Great business improving audiobook!

I purchase that and also get helpful things from this guide. If you take that and also follow so you will improve your EQ and business from this book. Thanks to the author for this excellent guideline.

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  • Anderson
  • 01-23-21

Prescribed!

Overall best one from my side. A great jumping off point for the world of emotional intelligence. When it hears, it made a massive improvement for me! I learned a lot.

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  • Trevor
  • 01-23-21

Recommended!

I want to thanks for the creator. In here, I got much essential info about Emotional Intelligence. If you're going to know Emotional Intelligence, Cognitive Behavioral Therapy, Self-Discipline, How to Analyze People so you will get everything here. Thanks to the author!