Self Help for Women: Self-Esteem, Confidence and Assertiveness (3 in 1)

Workbook and Training in Self-Love and Self-Acceptance to Stop Doubting and Be Your Confident Self
Narrated by: Cherie Vaughan
Length: 5 hrs and 4 mins
4.8 out of 5 stars (37 ratings)

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Publisher's Summary

Is it hard for you to speak up in groups? Do you have an inner critic talking you down all the time? Or is it hard for you to say no? Then keep reading....

If you answered yes to the above questions, you probably have a low self-esteem, and you are not as assertive as you want to be. Your confidence level might be below average. This impacts your daily interactions with other people in a negative manner.

This can be at work, were you do all the hard work, but other, more extrovert and assertive colleagues, get the credit for it, or in your relationship, where you have the feeling you always give more than your partner.

You have come to the right place. Here is a tiny fraction of what you will discover in Self Help for Women:

  • How you can use the NLP-based Swish technique to stop doubting
  • The number one thing to avoid when you start building your confidence
  • The right mindset to grow your confidence
  • How to boost your confidence and assertiveness in only two minutes, just before an important moment or event
  • Which NLP technique will teach you how to say no gracefully, without hurting others or feeling guilty
  • The secret power of your thoughts, according to Oprah Winfrey
  • What psychologists mean with "disputation" and how you can use it to your advantage
  • The first and most important step in your journey to be confident
  • What the percolator effect means, but more importantly, how you can avoid it
  • And much, much more

You might wonder how listening to a book will cause lasting changes? The self-exploratory parts will guide you on an inner journey to identify your personal challenges. You can do this for yourself or with a partner. You can prioritize the most important items you want to work on. With these insights, you will be guided step by step on how you can grow from A to B.

Maybe you are afraid the changes won't last? That the effects will be temporary? That's why the tools and techniques offered are designed for deep-rooted changes. You will develop permanent new habits and behaviors to achieve lasting results.

You have suffered more then enough, so start improving your life by scrolling up and downloading now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Maria van Noord (P)2019 Maria van Noord

What listeners say about Self Help for Women: Self-Esteem, Confidence and Assertiveness (3 in 1)

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5 out of 5 stars!

Growth mindset individuals never give up and work hard to get better after every failure. They put the learning from their past failures to try again,

3 people found this helpful

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This is the book which i'm searching for

For the success of women in this society yo have to need a confident lifestyle to be successful women. These books set I get to learn about all of these things for value addition in my life also I shared with my friend because it is in easy wording written in native English words. Now I applying these tips for better growth in my life and getting better outcomes.

1 person found this helpful

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Must have

I cherish her message. She genuinely has the energy for helping individuals turn into the best form of themselves.

1 person found this helpful

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Great stuff

This book is the best sweetheart counsel you didn't realize you needed. I've just perused it once and am going on a second round. There are such huge numbers of statements in this book require major snaps.

1 person found this helpful

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Perfect book

Now I am applying these tips for better growth in my life and getting better outcomes. Great grab!

1 person found this helpful

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Geared towards office working women

although the message was good, I felt a lot of the scenarios were for the working women. As if those women who dont work arent able to utilize this type of self development. It was a bit discouraging, because many women suffer from low self esteem, regardless of employment status, however I finished, and all I kept thinking was "when will it end?!". Not very happy with the book.

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confirmation

enjoyed the audible great advice Upon completion I began to feel better, relieved and happier. the reading assured me that I was not alone

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Changed my view of myself completely.

This book helped me so much. I even gave it as a gift to a depressed relative. I used this while seeing a therapist, who told me that using this type of workbook without professional guidance can be tricky. Her help was a bonus, but the book is good on its own.

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Easy to use

This book is easy to understand, and fun to use with plenty of room for notes and thoughts. . I like that it is very much a workbook, that the exercises are all about the progress I want to make. So far it has help my self view and changed my perspective about my space and they way I have not only been interacting with it but how my deeper thoughts have been keeping me in a loop, so to speak. It really has helped my self-esteem and why some days it is higher than others, which has always been unclear for me. I really enjoy this book so far and would recommend it to others.

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it's great

it helped me realize that the relationship i was in was hurting me and it's helped me gained a lot of self esteem and respect for myself

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Profile Image for Sarah  Sheppard
  • Sarah Sheppard
  • 06-10-19

This book is awesome!

This book is awesome! I got an advance copy because I’m a psychologist. You never know what you’ll get with those but this has been a pleasant surprise. What I like best is that it gives the research and background on confidence in an engaging way, but then goes on to have practical steps and exercises for people to follow. You can tell a psychologist wrote it because it’s very similar to what you would do in therapy. I plan to order a hard copy to be able to use with my clients. Strongly recommend!

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  • Harrison S Wilkins
  • 10-21-20

Great Book

Stop People Pleasing is a great book - it is succinct yet thorough, insightful, and easy to read. I especially liked the part about setting and enforcing boundaries. Extremely.

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  • Finlay E Griffin
  • 10-21-20

Must listen

This is a great self-love self care book especially for women of color, or any woman for that matter because we all face a lot of the same struggles. Learning to love ourselves learn to like what we see in the mirror learn we don't have to be like everyone else. This book is a step in the right direction a must-read.

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  • Jacob J Henry
  • 10-21-20

Self Love

The workbook sections challenged me emotionally and mentally. We, me and the author, unearthed feelings and memories I had suppressed that even therapy did not expose. I wrote quite a bit. If you are going to read this book, please do yourself a favour and participate in the exercises. That's where the magic happens.

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  • briggs
  • 10-20-20

Good listen

This was An inspiration to read. I’m excited to implement what I have learned. Good length for a quick listen. It's a good read. Good questions to ask ones self. Wish there were more. Self help is always the right way to go.

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  • Law
  • 10-20-20

Thumbs up

I finished in two days but the workbooks will be something I’ll continuously go back to. Hell, the whole book will be read multiple times, it was SOOO good!

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  • Shepherd
  • 10-20-20

Very basic!

Great book makes you think about how you are just going through the motions. Shows you a better way of truly loving yourself your way!!! We really enjoyed all the quotes the journal entries and the overall feel of the book

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  • Fitzgerald
  • 10-20-20

Great Book

This is a great book! I love the inspirational quotes she used throughout the book from various different people. The book is up lifting and makes you really think about how you can become a better you.

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    5 out of 5 stars
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  • Paige
  • 10-20-20

Awesome

I was truly surprised , this book really helped me to do some deep reflection on how to love myself. We get so lost sometimes not realizing we are putting ourselves last . You can’t give what you don’t have ; if you don’t love yourself how can you love others.

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    5 out of 5 stars
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  • Chelsea
  • 10-17-20

Clear and actionable

Slightly repetitive at points, but it covers assertiveness very clearly in a way that makes what can seem a bit of an abstract concept easier to implement.