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Publisher's Summary

Are you insecure?

Do you have a lot of doubts?

Do you avoid speaking in a big group of friends?

If you answered ´yes´ to two of the three questions above, then you might suffer from a low self-esteem or a low confidence level. 

You have come to the right place.

A lot of famous people, like Lady Gaga and Mark Zuckerberg, were once shy and insecure. But they have learned how to change the way they see and think about themselves. They have worked on their self-esteem and confidence.

You can do the same. You just need some help. If you know which techniques and methods you can use to train how you see yourself, increasing your self-esteem and increasing your confidence becomes easier.

Here´s just a tiny fraction of what you´ll discover in self help for teens:

  • The number one thing to avoid if you want to build up your confidence level
  • Three NLP techniques that you help you increase your confidence so you can go to school comfortably
  • How you can change your negative thoughts into positive thoughts so you will doubt less
  • How to boost you assertiveness in only two minutes
  • Tips on how to show confidence
  • An effective method you can use when you are bullied
  • The obvious and not so obvious benefits of being confident
  • How to develop a confident mindset
  • Exercises to discover the real you
  • How you can avoid panic attacks
  • What the ‘percolator effect’ means and what you should do to avoid it
  • And much, much more

Take a second to imagine how you’ll feel once you feel confident and how your family and friends will react when they see the new you.

So even if you’re shy or an introvert, you can develop a high self-esteem and be confident by using the tools and techniques this audiobook offers.

And if you have a burning desire to be confident and increase your assertiveness then start listening today.

©2018 Maria van Noord (P)2018 Maria van Noord

What listeners say about Self Help for Teens: Confidence, Assertiveness and Self-Esteem Training (3 in 1): Simple and Proven Techniques to Become Your Confident Self (For Boys and Girls)

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Well listen the time

Am finally delving into a challenge that would not have been attempted previously, so this book was very helpful. The background 'why' is fascinating and presented in easy to digest sections and the techniques have been easy to incorporate and take advantage of.

1 person found this helpful

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Very Effective and Systematic Approach

Many self-help books today just repeat the same clichés and seldom offer much substance. This book, if you actually take the time to do the journal work the author prescribes, will change your life.

1 person found this helpful

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Super Amazing audiobook!

I have learned so much! I recommend it to my fellow students too. They made a great comment about it! That's why I highly recommend this book!

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Important contents which are wonderful

This book has important content and so many instructions which are to build up my confidence. This audiobook is for anyone who lacks confidence and suffers from self-doubt. This audiobook is really amazing and very helpful.

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Tips of this book are beneficial

By listening to this audiobook anyone can get help from this audiobook. The tips in this book are beneficial. Highly recommended

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Great listen.

I appreciate the qualities of life he is preaching about. Every day I have implemented these techniques to be happier and they work if you just give it a go.

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Eye Opener for Me

This book has been an eye-opener for me, has really helped me deal with public situations in the workplace, which anxiety has made me struggle with. Recommended.

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Great guide for the intended purpose.

Great guide for the intended purpose. As I work with teens with lower literacy levels, it is difficult having to constantly reduce the information/exercises/worksheets to suit.

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Great guide for teens

Great guide for teens. Used as a small group discussion and the kids appreciated the material and answered the questions truthfully. I ordered several audiobooks for the ongoing program.

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Simple and Informative

These audiobooks are perfect for a novice therapist like me! It provides the structure I need and it puts information in simple words.

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Profile Image for Vlada Rassa
  • Vlada Rassa
  • 12-10-20

Full of useful tips!

Full of useful tips on how to improve your confidence for the rest of your life. Interesting theme and use of words to grab attention in some places. It helped me to realise that everything doesn't have to be perfect to be good enough. I also liked the learn by doing approach.

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  • Joanna Ferguson
  • 12-09-20

Loved it!

A very understandable easy to understand book with powerful and simple exercises if you're willing to do them.

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    5 out of 5 stars
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  • Stacy Walton
  • 12-09-20

Useful!

This book is a valuable guide, especially for those struggling with self worth or confidence. Anyone listening will find useful techniques for overcoming life's obstacles/ opportunities.

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    5 out of 5 stars
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Profile Image for Ok Mcphearson
  • Ok Mcphearson
  • 10-30-20

Love this book!

Love this book! It's funny as well as super useful and informative for self-confidence and healing. I loved it!

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Profile Image for Bonny Whitcher
  • Bonny Whitcher
  • 10-29-20

A new way of life.

The art of extraordinary confidence is truly a gift to all of us listeners. I am so grateful to have come across this book as it has opened my eyes to a new way of life.

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Profile Image for Iesha Rowton
  • Iesha Rowton
  • 10-27-20

Improve their self-confidence!

Anyone wanting to improve their self-confidence could benefit from this book. It could also be informative for parents, teachers, and life coaches.

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    5 out of 5 stars
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Profile Image for Abbey Mojarro
  • Abbey Mojarro
  • 10-27-20

A very understandable book!

A very understandable easy to understand book with powerful and simple exercises if you're willing to do them.

  • Overall
    5 out of 5 stars
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Profile Image for Eladia Saltz
  • Eladia Saltz
  • 10-27-20

This book is a valuable guide!

This book is a valuable guide, especially for those struggling with self-worth or confidence. Anyone listening will find useful techniques for overcoming life's obstacles/ opportunities.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Cox
  • Cox
  • 10-15-20

Important contents which are wonderful

This book has important content and so many instructions which are to build up my confidence. This audiobook is for anyone who lacks confidence and suffers from self-doubt. This audiobook is really amazing and very helpful.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Noah  Black
  • Noah Black
  • 10-15-20

Best book ever!

This is a great audiobook for anyone wanting to work on self-confidence issues. There is all the necessary information to understand what are the creators of confidence, destroyers, and so on. It is really useful to listen to self-development.