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Self Help

This Book Includes 2 Manuscripts - Self Esteem, Self Discipline
Narrated by: Courtney Encheff
Length: 3 hrs and 7 mins
5 out of 5 stars (10 ratings)

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Publisher's Summary

Self-Esteem: You don't need a workbook, you need a change of perspective. Stop looking for 10 steps and start changing your life.

Sometimes you feel like you are addicted to hating yourself. Your whole life, you have had the people around you invalidate you and treat you like crap. Parents, friends, random passersby -everyone has an opinion and most of them aren’t good. You’ve even started to judge yourself negatively - or maybe you’ve been treating you like crap for a long time. 

I’ve been there. I know what it is like to worry that you aren’t good enough or to struggle with the sense of inadequacy. I know what it is like to feel like you have to prove yourself at every turn and yet know that you will never measure up. 

This audiobook is a collection of what I’ve learned in the difficult, slow process of growing up and learning to love myself. 

I’ll tell you the secret right away: you are worth it. You are worthwhile. You deserve to be happy, no matter what you do and no matter how successful you are. 

This audiobook will help you understand why you’ve developed low self-esteem as a coping mechanism and what benefits this low self-esteem has given you in the past. Then, I will help you grow into yourself and learn to love the person you are. 

You don’t need a workbook or a ten-step program. All you need is a change of mind-set and the recognition that you are worth it, every bit of it.

Self-Discipline: You are the hero you've been waiting for. There are a lot of books on self-discipline, and most of them promise to change your life in 10 easy steps. If you just hate yourself more, if you punish yourself for all your sinful impulses, you will be able to overcome and become a perfect superhuman in just 30 days. 

This is not that book. This audiobook is going to help you see that you are the person you need to trust in order to change your life. Self-discipline can only come through genuine love and knowledge of self.

I’ve been in a place where I didn’t love myself and I didn’t have any self-discipline. I slept until noon, ate badly, and wasn’t achieving anything I wanted to do. The difference only came when I had a sincere understanding of my calling and what I wanted to do with my life. 

In essence, self-discipline is about choosing long-term goals over short-term pleasures. The thing all those other books get wrong is that the most important task is to get a clear sense of what drives you and what those long terms goals should be. What gives meaning to your life? Why should you do all the hard work that being self-disciplined takes? 

©2019 Michelle Kade (P)2019 Michelle Kade

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  • Overall
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This is all about YourSelf.

I am only a week in to this book and it has some how changed my life already. I was told about this book from a friend whom said.."Follow all the instructions and steps and take it seriously." Not going to lie. I was going to skip the first part where it has you do nutrition. It helps you with guidelines but it really makes you sit and think about how you can change your diet and believe me... received a free copy in exchange for an honest review.

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I am going through this workbook with my therapist

I am going through this workbook with my therapist. We have only gotten through the first six chapters, and already, it's made a HUGE difference in my life. I anticipate that I will be able to say that this book was literally life-changing for me, and that the decision to go through this workbook was a pivotal one in my life. If you think that you might even have mild self-esteem issues, I encourage you to get this workbook. I don't know whether it is advised to try to go through it on your own. received a free copy in exchange for an honest review.

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For better socity we need this astronish book.

The book also teaches parents how to nurture self-esteem in their children. This is a must listen for everyone. I’m grateful to have listen this book. It has transformed my life and thinking for the better! received a free copy in exchange for an honest review.

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It's so easy to listen for improve yourself.

It's so easy to listen to other titles as an escape from reality where you teach yourself a set of gimmicks secretly hoping their ideas will someday make you the person you want to be. These authors know better, they know that the way you've been taught to think will make you slide back to where you started every time no matter what they tell you, so they start in a different place. First they teach you about the nature of self-esteem. these chapters alone will be an eye-opener. received a free copy in exchange for an honest review.

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For strong self esteem you need this book.

This book provides valuable lessons to building self-esteem in those who lack confidence in their abilities, or who have a disfigured view of themselves. The book also teaches parents how to nurture self-esteem in their children. This is a must listen for everyone. I’m grateful to have listen this book.received a free copy in exchange for an honest review.

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Know yourself by this book.

This book may deter some people because of the title and think they don't have a problem with their self-esteem. But don't be deceived this book is fantastic and can help with all kinds of things like anxiety, stress, inner critic, difficult feelings, understanding yourself and why you do the things you do and behave certain ways, etc. received a free copy in exchange for an honest review.

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Deficits in self esteem are often.

Deficits in self esteem are often the foundation for most addiction and mental health difficulties in adolescents and adults. Even when armed with a good understanding of cognitive distortions and the necessary skills to restructure the unhealthy internal dialogue that precedes negative mood and behavior, people will often sabotage progress if they don't like themselves and don't think that they're worthy of being happier or less anxious. Great work author. well done dear. received a free copy in exchange for an honest review.

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Great work author.

This book is well explained in such a way that I can take my time, digest each chapter, practice the understandable and applicable exercises and NOT feel overwhelmed. I started this book 3 months ago and just finished today. I took notes, highlighted, worked the exercises and FELT the changes in my life. The companion worksheet downloads on their site (they provide all the info) were awesome. this book is a game changer. well said author. received a free copy in exchange for an honest review.

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What an amazing book.

What an amazing book.I have listen many encouraging books. But this book actually tells you how, step by step. The author gives you examples of how people we look up to have made themselves successful. The examples make so much sense. I would have been much more successful. received a free copy in exchange for an honest review.

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This book tells you how to improve yourself.

The methods work and will help you feel better and also to help you solve your problems. The main cause of physical and mental illness is negative belief, resentment, jealousy, hatred, and the way to get better is to get rid of those beliefs. this book tells you how to improve yourself. received a free copy in exchange for an honest review.

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  • Madeline voukua
  • 05-30-19

Awesome book. Thanks author.

This book provides valuable lessons to building self-esteem in those who lack confidence in their abilities, or who have a disfigured view of themselves. The book also teaches parents how to nurture self-esteem in their children. This is a must listen for everyone.received a free copy in exchange for an honest review.

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  • Jose fegjio
  • 05-30-19

Brilliant book by author. awesome one.

An exceptionally helpful manual for self-control, giving heaps of exhortation on the most proficient method to beat lingering and become increasingly gainful in your consistently life. I had listen another book on self-restraint and confidence and I thought that it was overpowering and excessively confounded. I expected it was simply over my head however this book had a great deal of a similar material yet completed a vastly improved activity at keeping my consideration and clarifying things better. received a free copy in exchange for an honest review.

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  • Michael kaggar
  • 05-30-19

Finished in one sitting.

Finished in one sitting. Had to stop highlighting because I was highlighting virtually every sentence. A Practical guide to behavior change. I'll be checking out all his other books. This workbook helped me tremendously. I give so much honor and thank you to the Authors. Brilliant! received a free copy in exchange for an honest review.

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  • Roger veimim
  • 05-30-19

This book is different.

They were all a little helpful, but none ever come close to this book. I've always found myself excited to read a new title and quickly absorbing everything the author had to say. I'd spend the next few weeks making some behavior modifications, and getting some positive results. However, over time many things I'd learned would slowly fade away and unsure where to look, I would decide to try another title. This book is different, it focuses on changing the YOU. received a free copy in exchange for an honest review.

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  • Everette gaenet
  • 05-30-19

Be an Impactor by this book.

The authors demonstrate some tried and true suggestions to help people suffering from low self-esteem. I would suggest it for anyone who would benefit from self-esteem help.I have only listen through chapter 3 right now, but I have learned a lot from this book. However, I think the book is only effective if you are ready for change. received a free copy in exchange for an honest review.

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  • Mariana burvuz
  • 05-30-19

It’s a definite keeper!

This book not only explained this phenomena but gave some simple yet powerful insight into how change is possible. As elusive as self-discipline can be, I felt for the first time it’s doable. It’s a quick read and I’m so thankful that I found this book. It’s a definite keeper! received a free copy in exchange for an honest review.

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  • Juan nipvin
  • 05-30-19

This book is jam stuffed with valuable data.

This book is jam stuffed with valuable data. I have every one of the apparatuses now to make some genuinely necessary changes. I had perused another book on self-restraint and I thought that it was overpowering and excessively entangled. I accepted it was simply over my head however this book had a great deal of a similar material yet completed a vastly improved activity at keeping my consideration and clarifying things better. received a free copy in exchange for an honest review.

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  • Christopher jactuc
  • 05-30-19

Awesome book for YOU.

This book addressed me and tended to every one of my issues in an exceptionally immediate and straightforward way. It helped me understand a portion of the examples I pursue and gave an approach to stall out. One proposal that I have is incorporate further perusing assets for certain subjects, for example, after quickly clarifying contemplation, including recommended perusing regarding this matter would be gainful. received a free copy in exchange for an honest review.

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  • Miguel wokvee
  • 05-30-19

Self-restraint can be a precarious thing.

Self-restraint can be a precarious thing. For both my customers and me, it's regularly the thing we battle against the most however when we have it in any part of our life, we are the most joyful. This book clarified this phenomena as well as gave some straightforward yet ground-breaking knowledge into how change is conceivable. received a free copy in exchange for an honest review.

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  • Michael kumhea
  • 05-30-19

This book will empower you.

This book will empower you to understand why you've developed low certainty as a technique for managing pressure and what advantages this low certainty has given you previously. Revered this book, everything is explained in an incredibly straightforward and reasonable language. Recommended to other individuals. received a free copy in exchange for an honest review.