Self-Esteem for Women

A Guide to Overcome Self-Doubts, Improving Emotional Intelligence and Building a Strong Personality
Narrated by: Jeremy Prost
Length: 3 hrs and 10 mins
5 out of 5 stars (97 ratings)

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Publisher's Summary

Learn techniques to overcome self-doubts and build stronger personality.

No one is born with self-esteem. We need to build it. Whether you are a man, a woman, or a child, each of us has an indefinable need for love and belonging. Circumstances and status can influence self-esteem and confidence.

Many factors can contribute to the way we see ourselves, but our feelings and perceptions are the only contributing factor that all people struggling with low self-esteem and confidence have in common. 

Confidence is the path to achievement in all areas of life, including our work, education, and social life. Several researchers have shown that individuals who are positive tend to have lower concentrations of the stress hormone called serotonin. As a consequence, more internal happiness can be felt. 

It's not a surprise that, from time to time, we all feel down. Some of us feel flustered in awkward social situations, as well. But the ability to cope with that pressure is what distinguishes the winners from the losers and helps one get back up with double confidence. Of course, once things are happening smoothly, we all have a better chance of feeling good for ourselves, but it is really our understanding of the situations that can cause problems, whatever they are.

You need to love both yourself and others. It is difficult to live life to the fullest if you have low self-esteem, low confidence, or even self-hatred. This will always rely on external factors on how you feel about yourself. Anything you do affects your self-esteem, so if you feel unworthy or other people influence your confidence, it can be a major issue. 

It's time to build your self-love and change your attitude, emotions, and overall life outlook. This helpful study guide helps you to be mindful of your own particular needs and goals while exploring how to love and accept your true self more. 

Here is what you will learn from this audiobook:

  • What is self-esteem?
  • Signs of low self esteem
  • Self-esteem and gender effect
  • Steps to build your self-esteem
  • Self-confidence formula for women
  • Benefits of having strong self-esteem and confidence

Self-esteem is the most important of all forms of esteem. If you want to be successful in your life, self-esteem is a fundamental requirement. One can easily fall victim to the wrong methods of success in this world of competition, but it is self-esteem that will lead you on the right path. It is time to overcome self-doubt and self-sabotage. It's time to love yourself! 

Want to love yourself? So, what are you waiting for? Buy the audiobook now.

©2019 Hector Jenkins (P)2019 Hector Jenkins

What members say

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Fulfill self-confidence formula for women

Self-confidence formula for women.It helps you with guidelines but it really makes you sit and think about how you can change your diet.This book has enormously helped me in gaining an accurate understanding self worth.I give so much honor and thank you to the Author..

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Provides valuable lessons to building self-esteem

This book provides valuable lessons to building self-esteem in those who lack confidence in their abilities, or who have a disfigured view of themselves. The book also teaches parents how to nurture self-esteem in their children.Highly recommend this audio book.

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Steps to build your self-esteem

This is great recourse audio book. Its learn you that's confidence is the path to achievement in all areas of life, including our work, education, and social life.So i think every women should listen this book.

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This book is an excellent resource for the woman

I recommend this book because every woman should see the reason why some woman are just not kind.This book is an excellent resource for the woman that has been bullied by those with low self-esteem.

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Practical advice on realizing our value and worth.

I have listen lots of books on this topic and this is the one you are looking for.The best book I have ever listen about self esteem.Great book full of good and practical advice on realizing our value and worth.

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Very helpful book with many doable techniques.

Well presented. Would recommend.I feel like there needed to be more examples and ways to respond back to those, because to me that is truly the core of the problem with lack of confidence.Very helpful book with many doable techniques.

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Best emotional audio book ever!

This is a great audio book to work through to help with any or all of your self-esteem issues. It's easy to listen and the exercises can be done daily like a journal. Do it, feel better about yourself!

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Good audiobook for Overthinking

Excellent listen on emotional intelligence. I thoroughly enjoyed this audio book. All the information he included let the listener understand the whole process that was necessary to accomplish what he did.

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Absolutely Helpful Guide!!

This audiobook is very inspiring and informative. It presents information that is extremely relevant to today's workplace. A great audiobook about how to be more emotionally intelligent listen and how true success is more predicated on being emotionally intelligent than just being intelligent.

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It’s practical and useful audio book

It’s practical, useful, and it simplifies what confidence really means as opposed to what most people perceive it to be; superficial and physical. I highly recommend this workbook to anyone who is seeking to strengthen this area of their life.

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  • Dan J. Jimenez
  • 01-10-20

This is so extraordinary audiobook

This audiobook makes me significantly to make a couple of data examination effectively. This is a well thought out guide to help you improve your emotional intelligence. This is so extraordinary audiobook.

1 person found this helpful

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  • Jerry M. Weaver
  • 01-10-20

Incredibly useful audiobook for Women

This helpful audiobook helps you to be mindful of your own particular needs and goals while exploring how to love and accept your true self more. Incredibly useful Self-Esteem audiobook for Women.

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  • Jerald N. Boggs
  • 01-10-20

Thanks to creator for this audiobook

It is so helpful in understanding yourself and your potential better. This is one of the best self-development book and Building a Strong Personality. Thanks to creator for this audiobook.

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  • Gregory S. Luna
  • 01-10-20

It has included many informative ideas

This book will help you learn and understand more about Self-Esteem for Women. This book will be useful for you if you want to open your mind and find out what is of emotional intelligence. It has included many informative ideas.

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  • Horace K. Grimaldo
  • 01-10-20

This audiobook was useful and helpful

It's also important to be educated on emotional intelligence to handle our complicated life easily. It's also proven useful to understand other people and bring them what they need. This audiobook was useful and helpful.

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  • Justin R. Hill
  • 01-10-20

Really well-exolanation audiobook

This is a very interesting and entertaining book full of good techniques to Overcome Self-Doubts. Really well-exolanation audiobook.

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  • Walter R. Smith
  • 01-10-20

Loved it and Recommended to all

This audiobook is mainly on changing the listener's internal thoughts and feelings from a mental. I truly enjoyed to Improving Emotional Intelligence. Loved it and Recommended to all.

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  • Paul T. Deluna
  • 01-10-20

This audiobook is really amazing

There are some interesting things in the book and self-knowledge are important. Life-Changing Ways to Overcome Self-Doubts and Building a Strong Personality. This audiobook is really amazing.

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  • David V. Wilcox
  • 01-10-20

Essential audiobook For Emotional Intelligence

This is really fantastic audiobook on how to Improving Emotional Intelligence and Building a Strong Personality. It is really essential audiobook For Emotional Intelligence.

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  • Mike C. Lowrey
  • 01-10-20

Excellent and the one of the most important book

I highly recommend reading this audiobook. It will help you understand yourself and everyone around you. Excellent and the one of the most important book on how to increasing Self-Esteem.