Self Esteem: You Don't Need a Workbook, You Need a Change of Perspective. Stop Looking for Ten Steps and Start Changing Your Life

Self Help, Book 1

By: Michelle Kade

Narrated by: Courtney Encheff

Length: 1 hr and 34 mins

Publisher's summary

You don’t need a workbook or a 10-step program. All you need is a change of mindset and the recognition that you are worth it - every bit of it.

Sometimes, you feel like you are addicted to hating yourself. Your whole life, you have had the people around you invalidate you and treat you like crap. Parents, friends, random passersby - everyone has an opinion, and most of them aren’t good. You’ve even started to judge yourself negatively - or maybe you’ve been treating you like crap for a long time.

I’ve been there. I know what it is like to worry that you aren’t good enough or to struggle with the sense of inadequacy. I know what it is like to feel like you have to prove yourself at every turn and yet know that you will never measure up.

This audiobook is a collection of what I’ve learned in the difficult, slow process of growing up, and learning to love myself.

I’ll tell you the secret right away: You are worth it. You are worthwhile. You deserve to be happy, no matter what you do and no matter how successful you are.

This audiobook will help you understand why you’ve developed low self-esteem as a coping mechanism and what benefits this low self-esteem has given you in the past. Then, I will help you grow into yourself and learn to love the person you are.

Learn where low self-esteem comes from and how our whole lives have been teaching us that we should feel bad about ourselves.

• Take ownership of your life and forgive yourself and others for your flaws.
• Recognize and silence the pathological inner critique who never lets you get a break.
• Find meaning in your life, even if you don’t have a religious tradition that resonates with you.
• Accept yourself, warts, and all, and even learn to love yourself.
• Celebrate your accomplishments and learn to treat yourself with kindness.
• Build opportunities to succeed with well-made goals and the pursuit of mastery.
• Care for yourself by embracing the fundamentals of well-being.

©2019 Michelle Kade (P)2019 Michelle Kade

Realistic & helpful!

This doesn’t offer instant results. It focuses instead on making fundamental changes in the way a person thinks, feels & behaves - which takes time & effort but leads to lasting results. Slowly working my way through this. Received a free copy in exchange for an honest review.

5 stars.

I would prescribe this book to anybody that is hoping to improve their confidence, realize why they may have low confidence, or needs to figure out how to impart great confidence in others,Very supportive and wise. Helpful book. Received a free copy in exchange for an honest review.

Informative and helpful.

This book helped me so much. I even gave it as a gift to a depressed relative. I used this while seeing a therapist, who told me that using this type of workbook without professional guidance can be tricky. Her help was a bonus, but the book is good on its own. Received a free copy in exchange for an honest review.

Insightful!

As a counselor I find this workbook really valuable for working with clients that are struggling with self-esteem issues. As a human being I found it really helpful for my own journey in exploring what is important to me and prioritizing the important things in life. I would recommend this book as a professional and personally.
Received a free copy in exchange for an honest review.

great book!

This workbook is good. Great for giving homework to clients, but I'm still looking for something that will be in a binder that can have pages that can be easily accessed for copying for handing out. The lack of that feature doesn't detract from the material, however. Received a free copy in exchange for an honest review.