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Self Esteem: You Don't Need a Workbook, You Need a Change of Perspective. Stop Looking for Ten Steps and Start Changing Your Life

Self Help, Book 1
Narrated by: Courtney Encheff
Series: Self Help, Book 1
Length: 1 hr and 34 mins
5 out of 5 stars (11 ratings)

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Publisher's Summary

You don’t need a workbook or a 10-step program. All you need is a change of mindset and the recognition that you are worth it - every bit of it.

Sometimes, you feel like you are addicted to hating yourself. Your whole life, you have had the people around you invalidate you and treat you like crap. Parents, friends, random passersby - everyone has an opinion, and most of them aren’t good. You’ve even started to judge yourself negatively - or maybe you’ve been treating you like crap for a long time. 

I’ve been there. I know what it is like to worry that you aren’t good enough or to struggle with the sense of inadequacy. I know what it is like to feel like you have to prove yourself at every turn and yet know that you will never measure up. 

This audiobook is a collection of what I’ve learned in the difficult, slow process of growing up, and learning to love myself. 

I’ll tell you the secret right away: You are worth it. You are worthwhile. You deserve to be happy, no matter what you do and no matter how successful you are. 

This audiobook will help you understand why you’ve developed low self-esteem as a coping mechanism and what benefits this low self-esteem has given you in the past. Then, I will help you grow into yourself and learn to love the person you are. 

Learn where low self-esteem comes from and how our whole lives have been teaching us that we should feel bad about ourselves.

  • Take ownership of your life and forgive yourself and others for your flaws.
  • Recognize and silence the pathological inner critique who never lets you get a break.
  • Find meaning in your life, even if you don’t have a religious tradition that resonates with you.  
  • Accept yourself, warts, and all, and even learn to love yourself. 
  • Celebrate your accomplishments and learn to treat yourself with kindness. 
  • Build opportunities to succeed with well-made goals and the pursuit of mastery. 
  • Care for yourself by embracing the fundamentals of well-being.
©2019 Michelle Kade (P)2019 Michelle Kade

What members say

Average Customer Ratings

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5 stars.

I would prescribe this book to anybody that is hoping to improve their confidence, realize why they may have low confidence, or needs to figure out how to impart great confidence in others,Very supportive and wise. Helpful book. Received a free copy in exchange for an honest review.

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Informative and helpful.

This book helped me so much. I even gave it as a gift to a depressed relative. I used this while seeing a therapist, who told me that using this type of workbook without professional guidance can be tricky. Her help was a bonus, but the book is good on its own. Received a free copy in exchange for an honest review.

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great book!

This workbook is good. Great for giving homework to clients, but I'm still looking for something that will be in a binder that can have pages that can be easily accessed for copying for handing out. The lack of that feature doesn't detract from the material, however. Received a free copy in exchange for an honest review.

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Insightful!

As a counselor I find this workbook really valuable for working with clients that are struggling with self-esteem issues. As a human being I found it really helpful for my own journey in exploring what is important to me and prioritizing the important things in life. I would recommend this book as a professional and personally.
Received a free copy in exchange for an honest review.

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Realistic & helpful!

This doesn’t offer instant results. It focuses instead on making fundamental changes in the way a person thinks, feels & behaves - which takes time & effort but leads to lasting results. Slowly working my way through this. Received a free copy in exchange for an honest review.

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Superior tool

This book is excellent. It is very well explained and the ease of conveying the information speaks to the insight and intelligence of the author. I found this book equipping children with healthy self-esteem is so important. Received a free copy in exchange for an honest review.

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Valuable Teaching and Self Reference Tool!

You'll get results from this book on the off chance that you stick to it. Experience the sections gradually and set aside some effort to pursue the recommendations - I've discovered them very accommodating! This is a standout amongst the best confidence books I've seen. Received a free copy in exchange for an honest review.

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Get Ready To Be Inspired!

In the event that you are genuinely intrigued by change in your life, this book will help. I found by doing the inventories and investigating my very own sentiments and propensities, that what I thought was sure methods for adapting to collaborations with individuals, were really negative and reckless. I've prescribed the book to a few loved ones. Received a free copy in exchange for an honest review.

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I highly recommend it.

Extremely accommodating evaluations and straightforward clarifications that give a delicate, clear direction for those attempting to help their feeling of self-esteem. I prescribe this book for everybody regardless of how much or how minimal confidence you have. Substance is incredible. Get it! Received a free copy in exchange for an honest review.

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Must Read.

This book gives profitable exercises to building confidence in the individuals who need trust in their capacities, or who have a distorted perspective on themselves. The book additionally shows guardians how to support confidence in their youngsters. This is an unquestionable requirement pursue for everybody. I'm thankful to have this book. It has changed my life and thinking to improve things! Received a free copy in exchange for an honest review.

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  • Allyn Kovach
  • 06-01-19

Exceptionally suggested!

There are a few books where you can simply detect the profundity of the thoughts falling off of the pages; this is one of those books. On the off chance that you've never had introduction to these sorts of thoughts previously, it's possibly extraordinary. Exceptionally suggested. Received a free copy in exchange for an honest review.

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  • Donna Davis
  • 06-01-19

Magnificent book .

Magnificent book on the off chance that you wan to find out about confidence and how it influences your life. Incorporates a few activities in the book! This is a generally excellent arrangement for anybody with confidence issues. It gives explicit headings for improving your confidence to pick up trust in your very own value. Exceedingly suggested! Received a free copy in exchange for an honest review.

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  • Frank Stafford
  • 06-01-19

A really helpful and practical book.

This is an extraordinary book concentrating on confidence. Everything circles back to this center issue. The activities in the book help carry attention to how our confidence has been harmed. Great book on confidence. Received a free copy in exchange for an honest review.

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    5 out of 5 stars
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  • Thanh Gibson
  • 06-01-19

Honest review.

The creator has distinguished what are simply the six components that help regard and has valuable activities to attempt to improve your confidence and your for the most part working. This is an extraordinary book concentrating on confidence. Everything circles back to this center issue. The activities in the book help carry attention to how our confidence has been harmed. Received a free copy in exchange for an honest review.

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  • Tina Miner
  • 06-01-19

Five Stars

This was required tuning in for a class I took on beating despondency. It was all around clarified and not loaded with psychobabble but rather extremely handy counsel. I thought that it was extremely useful. Received a free copy in exchange for an honest review.

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  • Dana Nielsen
  • 06-01-19

Inspirational!!

Extraordinary book. Keeps things essential that is uncomplicated, intelligent and sensible. Confidence is so significant to how we treat ourselves as well as how we treat one another. Received a free copy in exchange for an honest review.

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  • Mary Champ
  • 06-01-19

Great book

Great book! The book was all around disclosed and simple to pursue. I would prescribe this book to anybody that is hoping to improve their confidence, realize why they may have low confidence, or needs to figure out how to impart great confidence in others,Very supportive and wise. Received a free copy in exchange for an honest review.

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  • Paul Miller
  • 06-01-19

Awesome book on self-esteem

Incredible book. It helped me to comprehend significantly increasingly about my internal considerations and conduct. I will be a superior dad, a superior companion and a superior accomplice in a relationship. I will create further characters in my composition.
Received a free copy in exchange for an honest review.

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  • Mary Adams
  • 06-01-19

This book is the best.

This book is the best. It is an in-depth, reflective read and most helpful for anyone and also for parents raising children of any age group. It really shines light on how we understand people and the way in which we relate to each other. Excellent, amazing . Thank you for such a wonderful book .Received a free copy in exchange for an honest review.

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  • Darren Beach
  • 06-01-19

Clarity!, Awareness!

As somebody who is truly mindful yet just barely now dallying into my more profound issues, I observed this book to be remarkably useful. It offered me a huge amount of AHA! minutes on how I identify with myself as well as other people. It put into point of view that confidence isn't the prize toward the finish of treatment or work, it's the real work you do. Received a free copy in exchange for an honest review.