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Self-Esteem Workbook

Understanding and Improving Your Self-Esteem. Accept and See Yourself with Loving Eyes Through Emotional Changes
Narrated by: Jonathan Frazier
Length: 3 hrs and 48 mins
5 out of 5 stars (50 ratings)

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Publisher's Summary

Do you have a hard time expressing your wants and needs? Do you feel terrible when criticized? Are you in a constant battle with negative inner chatter?

If you have answered yes to any of the above, then this audiobook was recorded for you. It is time to stop seeing yourself as your own worst enemy and become your own best friend! A happy, confident, and attractive you awaits you in this audiobook.

There is no doubt that many people struggle with self-esteem issues. However, having access to information that is downright practical and that can be easily understood is one of the biggest challenges when it comes to helping those with a distorted sense of self.

This book was carefully written in simple everyday English with practical examples that anyone can relate to. The goal is to demystify the root cause of self-esteem issues and lay bare the very rudiments of building and improving an overall healthy sense of self.

You will discover:

  • The surprising truth about your self-worth.
  • Factors that influence your perception of yourself.
  • How to make your brain release chemicals to improve your mood.
  • How to express your self-worth regardless of apparent shortcomings.
  • The proper use of positive affirmations.
  • Self-directed concepts that are similar to self-esteem.
  • The difference between high self-esteem and healthy self-esteem.
  • How to create your own powerful positive affirmations that really work.
  • How to recognize distortions in your thinking pattern.
  • Effective ways to handle and replace unhelpful thoughts.
  • Effective techniques for building assertiveness.
  • How to use meditation to improve your self-esteem.
  • And so much more!

Plus, you will have access to:

  • 8 self-esteem worksheets that focus on self-evaluation which you can put to effective use right away.
  • 25 carefully crafted positive affirmations to help you install new sets of core beliefs that will boost your self-esteem.

No matter how poor or excessively high your self-esteem is, you can work to improve it using the tips and techniques shared in this amazing audiobook. Don’t write yourself off just yet. Listen to this easy-to-understand audiobook for those who prefer clear-cut explanations rather than high-sounding psychological jargons.

Discover the true nature of your core self and set yourself free from erroneous assumptions about your self-worth. You can become a better version of yourself if you give yourself a chance by applying the simple principles shared in this audiobook.

To learn how to reconnect with that eternal part of you that is unaffected by external factors, go ahead and get this audiobook now to transform your life!

©2019 Edward Branden (P)2019 Edward Branden

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Your listening times won't be wasted!

I discovered this book been a life getting updated without a doubt. The creator handle key regions I battle with in my life and potential arrangements and methodologies I can use to tackle every one like: rumination, fearlessness, harsh occasions to pick and uncertainty on significant choices. This book was very elegantly composed and clarified. This book goes above and beyond to give us apparatuses to fix the issues we involvement with it.

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I loved it to listen up!

Extraordinary book. I couldn't put it down. I've had issues attempting to begin ventures at work. I've constantly fixated on being in the correct perspective, being sorted out, and different assignments to prepare for my undertaking. This has made me delay and do everything a minute ago. In the wake of perusing this book I understood I have to begin immediately and not ruminate over each and every detail.

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Quality-full development ideas!

This is likely probably the best book here I've perused. It uses solid instances of why compulsiveness is lethal, including real research regarding the matter, and afterward give strong, point by point thoughts for how to battle against it. The best part is that it doesn't pay attention to itself as well, which is likely the most off-putting some portion of most self-awareness books.

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Excellent self improvement book!

This book is way more helpful than any other for breaking through my own internal resistance to accomplishing the change I want in my life. I loved Edward Branden workbook and feel the same about this superb extension of these concepts. I listen this book, while I get my walking in. I find that the repetition really helps me to make these ideas to be a major part of my approach to habit change and project management.

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Overall A Fantastic Workbook!

I infrequently read self improvement guides since as a general rule either the writer puts on a show of being self-important or insensible. This book is not normal for most such books and I accept the writer would accept that as the compliment of which it was proposed. The creator truly appears just as he is instructing and chatting with you and I truly enjoyed that he put everything in a synopsis toward the end.

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An ideal workbook on self-esteem

This exercise manual has a great deal of down to earth steps and deceives to make it simpler to complete things. I cherished that a modest achievement shown improvement over attempting to finish an enormous assignment precisely directly before considering it a success. Anyway a portion of the models in this book were tedious and not ones that especially impacted me. For instance, he discusses asking young ladies out a great deal, in numerous settings. In case you're a person you'd likely identify with his models however.

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Positive ways to develop yourself!

This book is ideal for somebody like me who is incapacitated by compulsiveness. I review a period in my life when I was inventive and chaotic and I was cheerful. At that point came self realization where I felt precisely that chaotic. As I turned into a progressively fastened proficient, I lost my feeling of miracle and experience to adapt new things. Presently I am utilizing this book as my handbook to approach the existence I need for myself.

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Good to express

I have listen other self improvement guides before. I ended up inclination discouraged and requested this book and two others. This book really bailed me out of my downturn - hairsplitting is really a major part/reason for me feeling down. Different books I listen they additionally give a great deal of good and accommodating data, however read increasingly like a course reading. This book I can relate, simple to peruse and give do-capable strategy to work and beat hairsplitting.

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Best book on self-esteem

I saw this book as excellent. It's intriguing, applicable, and I like the techniques plot. I think the creator is gifted at taking exploration and different thoughts, combining it to what is most applicable and giving new experiences. I cherish that. What's more, I welcome the funniness blended in. The thoughts for activity exhibited are achievable and I like that there are choices, not only One Way.

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Exciting all of easy steps!

This book is unique in relation to other self improvement guides. It begins most like others on characterizing what compulsiveness is and its negative effect on our lives, and where do sticklers will in general concentrate more. I read a self improvement guide, get aped up for the thoughts, however then overlook what precisely I should do to make it work in my life. This book enables you to effortlessly reference every day tips to keep these techniques working for you.

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  • Chantell T. Gregory
  • 09-07-19

A great guide to changing your thoughts to be

A great guide to changing your thoughts to be more positive with practice. Very useful affirmations for a beginner. The author did a wonderful job presenting real-life issues that often lead to approval of addiction in a way that was easy to understand.

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  • Michele F. Jenkins
  • 09-07-19

The voice book motivates you to look within

The voice book motivates you to look within yourself to create positive choices that will help shape your goals. Method wise the book is extremely thought-provoking.

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  • Thomas G. Wilson
  • 09-07-19

I attempted to listen to the Power of Your

I attempted to listen to the Power of Your Subconscious Mind and my mind continually wondered. It helps me fall asleep and the valuable information gets ingrained into my subconscious mind.

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  • Michael B. Cardenas
  • 09-07-19

Each lesson works through this process

Each lesson works through this process and shows how, if correctly utilized, it can help you overcome mental obstacles that may be holding you back in life as well as healing your own body. Anthony's books are spiritual eye-openers!

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  • Rachel R. Phillips
  • 09-07-19

It is relaxing and enjoyable and eliminates any

It is relaxing and enjoyable and eliminates any traffic stress. I do feel more positive throughout the day as well. Great affirmations, good to buy for yourself and your clients. Everyone can easily benefit.

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  • Jennifer C. Contreras
  • 09-07-19

I think that's the best audio guide for everyone.

I think that's the best audio guide for everyone. Overall great information gathered. I want to prefer this guide for all. Awesome! Very easy to understand. Recommended!!

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  • Ana J. Avila
  • 09-07-19

This little book is lovely.

This little book is lovely. This book explained briefly. It provides useful tips and strategies. This is a very exceptional guidebook. Thanks to the author. I highly suggested it to all.

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  • Lori R. Neville
  • 09-07-19

There is a lot of valuable information that

There is a lot of valuable information that made my life different. This is an extraordinary book for learning. Thanks to the author for making this remarkable book. I have prescribed it to others.

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  • James A. Flesher
  • 09-07-19

The authors give such explicit knowledge.

The authors give such explicit knowledge. Thanks to the author for making this remarkable book. I have prescribed it to others. The unique and best audible content guidebook.

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  • Katherine T. Gusman
  • 09-07-19

A useful guide forever.

A useful guide forever. I'm inspired! I highly recommend this book to anyone. Overall great guide for me. There is a lot of valuable information that made my life different Knowledge. Thanks to the author for making this remarkable book.