Self-Esteem Workbook

Understanding and Improving Your Self-Esteem. Accept and See Yourself with Loving Eyes Through Emotional Changes

By: Edward Branden

Narrated by: Jonathan Frazier

Length: 3 hrs and 48 mins

Publisher's summary

Do you have a hard time expressing your wants and needs? Do you feel terrible when criticized? Are you in a constant battle with negative inner chatter?

If you have answered yes to any of the above, then this audiobook was recorded for you. It is time to stop seeing yourself as your own worst enemy and become your own best friend! A happy, confident, and attractive you awaits you in this audiobook.

There is no doubt that many people struggle with self-esteem issues. However, having access to information that is downright practical and that can be easily understood is one of the biggest challenges when it comes to helping those with a distorted sense of self.

This book was carefully written in simple everyday English with practical examples that anyone can relate to. The goal is to demystify the root cause of self-esteem issues and lay bare the very rudiments of building and improving an overall healthy sense of self.

You will discover:

• The surprising truth about your self-worth.
• Factors that influence your perception of yourself.
• How to make your brain release chemicals to improve your mood.
• How to express your self-worth regardless of apparent shortcomings.
• The proper use of positive affirmations.
• Self-directed concepts that are similar to self-esteem.
• The difference between high self-esteem and healthy self-esteem.
• How to create your own powerful positive affirmations that really work.
• How to recognize distortions in your thinking pattern.
• Effective ways to handle and replace unhelpful thoughts.
• Effective techniques for building assertiveness.
• How to use meditation to improve your self-esteem.
• And so much more!

Plus, you will have access to:

• 8 self-esteem worksheets that focus on self-evaluation which you can put to effective use right away.
• 25 carefully crafted positive affirmations to help you install new sets of core beliefs that will boost your self-esteem.

No matter how poor or excessively high your self-esteem is, you can work to improve it using the tips and techniques shared in this amazing audiobook. Don’t write yourself off just yet. Listen to this easy-to-understand audiobook for those who prefer clear-cut explanations rather than high-sounding psychological jargons.

Discover the true nature of your core self and set yourself free from erroneous assumptions about your self-worth. You can become a better version of yourself if you give yourself a chance by applying the simple principles shared in this audiobook.

To learn how to reconnect with that eternal part of you that is unaffected by external factors, go ahead and get this audiobook now to transform your life!

©2019 Edward Branden (P)2019 Edward Branden