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Self-Esteem: The 30 Day Challenge to Master Self Improvement, Discipline & Development

Narrated by: Gary J. Chambers
Length: 2 hrs and 51 mins
Categories: Self Development, How-To
5 out of 5 stars (29 ratings)

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Publisher's Summary

Do you wake up dreading the day?

Do you feel discouraged with what you've accomplished in life?

Do you want greater self-esteem, productivity, and joy in daily living?

If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this audiobook on self-esteem, productivity and self-development.

Self-Esteem, by Mark Evan Nathan presents innovative, clear, and compassionate methods that will help you identify and fix your problem.

Through this audiobook you will learn:

  • Aspects which affect the self-esteem
  • Your goals and your purpose
  • External factors and surroundings
  • How self-esteem affects your life
  • Common signs of low self-esteem
  • Symptoms from an emotional perspective
  • Body language and low self-esteem
  • Body language and high self-esteem
  • Common causes of low self-esteem
  • How to improve low self-esteem
  • Starting your 30-day challenge
  • 30 day challenge
©2019 Mark Evan Nathan (P)2019 Mark Evan Nathan

What members say

Average Customer Ratings

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Nice book

Nice book I love the way it was being described about the self affirmation and build confidence

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got this book after reading the reviews

got this audio book after seeing the review.and it turn out to be good. Thanks

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good information

I truly enjoy this workbook. It’s practical, useful, and it simplifies what confidence really means as opposed to what most people perceive it to be; superficial and physical. I highly recommend this workbook to anyone who is seeking to strengthen this area of their life, I think you’ll find it helpful.

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well done

good job by the author and nerrator .love it. Even for those of us who have pretty good self-confidence, this book will help with guidance and exercises for those stubborn areas that still make us doubt ourselves. Highly recommend!

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good book

good book but found it very short .This book is awesome! I got an advance copy because I’m a psychologist. You never know what you’ll get with those but this has been a pleasant surprise. What I like best is that it gives the research and background on confidence in an engaging way, but then goes on to have practical steps and exercises for people to follow. You can tell a psychologist wrote it because it’s very similar to what you would do in therapy. I plan to order a hard copy to be able to use with my clients. Strongly recommend!

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given to my relative

This book helped me so much. I even gave it as a gift to a depressed relative.

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still going through not sure about the result

This is one of my new staple books. It will be required reading in our home. My heart has been so deeply touched by this true story that I know I will be contemplating for days and days.

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no need to go for counselling

found it helpful and no need to go for counseling and spent lots of dollars

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worth it

This book is awesome. Go at your own pace with practice actual hand on exercises. The title is lame because if someone is struggling with self esteem you don't want to advertise it.

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hello it is being good

hello the book turns out to be good above expectation from a new author Thanks

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  • David H Harding
  • 07-24-19

I feel high on confidence

I feel high on confident effective advise to build confidence. Useful book and easy to understand

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    3 out of 5 stars
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  • Max Tyler
  • 07-24-19

I feel it is very short

I feel the book is very short just 3 hour need more .deal if you've never been to therapy. However spends too much time talking about why self esteem problems arise and what they are (a good 4/5 of the book or so) with only 10 short exercises to acctually help overcome these problems.

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  • Sabrim Hansel
  • 07-24-19

great evening

great evening with the nerration and the beer.Fantastic in forging further understanding of this subject and how this impacts, has impacted and will impact your life. Very informative and thought provoking read of inspiration.

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  • Louise Thomson
  • 07-24-19

enjoying studying

enjoying studying this in a support group I lead. New way to think about self-esteem.

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  • Lilly J Woods
  • 07-24-19

recommended for student

i recommend this to my students who are writing exam. Well written and narrated. An excellent presentation of the mechanisms at the origin of low self-esteem and how to overcome it.

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  • Abby A Ali
  • 07-24-19

recomended for practioner

I am a counseller and the book help me to understand to treat my client

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  • Jude C Dyer
  • 07-24-19

easy to follow

"This book is easy to understand, and fun to use with plenty of room for notes and thoughts.
"

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    5 out of 5 stars
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  • Adam C Shepherd
  • 07-24-19

step by step guide

This audiobook has helped me take the time to love myself more than ever before :)

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    5 out of 5 stars
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  • Archie V Nicholson
  • 07-24-19

its easy book

loved it !! I think this book will be a great tool to helping me dealing with my life long struggle with low self esteem once and for all !!! Thank you !!!

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  • Madeleine Lamb
  • 07-24-19

fantastic

"I have been going through these exercises and they are fantastic. Very clear and awesome. I feel better already.
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