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Self-Esteem & Confidence: Mindful Meditation
- Narrated by: James Fouhey
- Length: 22 mins
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Self-Esteem & Confidence: Mindful Meditation
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Publisher's summary
Meditation is a way of gaining clarity, focus, and calm, and in this program you'll also boost your confidence and self-esteem. In learning to meditate, you will learn a lot about your patterns of thought, and in this guided meditation, you are given the opportunity to change these patterns for the better.
When someone has low self-esteem, their inner voice is often criticizing them. The self gets a lot of attention, even it is in a negative sense. Through the regular practice of meditation, we can learn to treat our mind with more compassion.
Thinking something does not make it true. Thoughts are often reflexes, so if you have negative thoughts about yourself and your abilities, that doesn't mean that you are any less capable of worthwhile. Meditation teaches you to recognize these thoughts for what they are: just thoughts.
And remember, give yourself time with learning meditation. It can be difficult in the beginning...it takes a lot of mental energy to change your way of thinking and allow yourself to focus. But keep going! With regular practice, you will reap the benefits and feel confidence and amazing in no time.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Self-Esteem & Confidence: Mindful Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-02-19
A must read
A book that actually helped me! It seems quite a miracle after spending a small fortune on other books. i think it is because it gets to the point I just wanted to get the point and help me…which is what this book did. Great audiobook, recommended! 5/5
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-02-19
motivational guide
I will be referring back to this book, from time to time, for inspiration whenever I am feeling low or stuck.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-18-19
Confidence Boost
I really was looking for something to boost my confidence. Confidence at my job, with women, or even just feeling good about myself. I started falling asleep to this at night. It's actually working. I feel way more confident. I'm not feeling so negative about myself.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-02-19
helpful process
Anyone wanting to improve their self-confidence could benefit from this book. It could also be informative for parents, teachers, and life coaches
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