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Publisher's Summary

Is it hard for you to speak up groups? Or do you have an inner critic putting down everything you do? Then keep listening....

Are you always delaying decisions unconsciously? Or when you have a good solution for a problem, other people override you even though your solution is better. Does it sound familiar? Chances are that you have developed a low self-esteem over the years.

At least you’re not the only one. Depending on the age, gender, and country between 40 percent and 80 percent of the people suffer from a low self-esteem. It’s needless to say that a healthy self-esteem will have a positive influence on you in almost all aspects of your life. Think about the impact on your work or school, sports, social gatherings, dating, and personal relationships.

In this audiobook you will discover:

  • The two main components that determine your self-esteem
  • How your low self-esteem has been developed
  • How to shut-down your inner-critic
  • Practical, 10-step plan, with tips and exercises to boost your self-esteem
  • A complete 30-day personalized habit plan to grow your self-esteem

The 10-step plan and the 30-day personalized habit plan are designed to be flexible because you are unique. The plans leave room to implement them on your on speed and on your own style.

Furthermore this book will help you only if you are willing to work. Listening to this book will not help you. You need to take action. You have developed a low self-esteem over a long period of time, don’t expect instant results without doing work. You might have days on which you will fall back and lose faith. But don’t give up, follow the system, keep analyzing, and keep working on it. At the end you will thank yourself for the results.

Enough, now it’s time to take your first step to a better life. Buy this audiobook now!

©2017 Maria van Noord (P)2018 Maria van Noord

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Self Esteem

Bought this book the get confidence and be comfortable around women. Following the weekly and daily personal plan described in this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

INSIGHTFUL

Digging in my personal history and personal up bring with help of this book, did me realize where it went wrong. Now, I am bending it back, step-by-step. Still a long way to go, but supported by this book, I will get there.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

Extremely helpful guide!

Replacing my inner-critic and negative thoughts by positive thoughts and positive self-talk with help of the book. I am commit to make it work this time.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

What a great audiobook!

Great example that all babies are born with a proper self-esteem and confidence. If I focus on it and can get my natural born self-esteem back again. Thanks to the writer.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

happy and fulfilled.

I agree, with the writer, that self-esteem is one of the base ingredients of a happy and fulfilled life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Nice book you have here.

I am happy to have received this book as a gift. I leaf it on my desk as a daily reminder that I have to work on it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

These tips are easy to follow

Changing your believe system is not easy and will only work when you dedicate yourself to it. Without dedication, this book will not help you.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Loved it!!!

I wrote down all the inspirational quotes from the book and printed them out. I look at them on a daily basis. I feel I am making progress.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing book just loved it totally

Designed my own plan with help of this book. It’s not a one-size-fits all book, it encourages you to make your own plan. Downside, if you don’t take responsibility of your own problem, this book and all other self-help books for that matter, will not help you.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

An Excellent Book who needs it

Nice present for someone you think who needs it. I gave it to my sister for her birthday and she is practicing improving her self-esteem. She deserves it, because she is a great person and I want her to feel better as soon as possible.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Aaliyah
  • 10-03-18

happy and fulfilled.

I agree, with the writer, that self-esteem is one of the base ingredients of a happy and fulfilled life.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • ROSY
  • 10-03-18

What a great audiobook!

Great example that all babies are born with a proper self-esteem and confidence. If I focus on it and can get my natural born self-esteem back again. Thanks to the writer.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • reema
  • 10-03-18

helpful guide!

Replacing my inner-critic and negative thoughts by positive thoughts and positive self-talk with help of the book. I am commit to make it work this time.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • jaksen
  • 10-03-18

The One Daily Habit to Boost It

Digging in my personal history and personal up bring with help of this book, did me realize where it went wrong. Now, I am bending it back, step-by-step. Still a long way to go, but supported by this book, I will get there.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • mydeen
  • 10-03-18

Self Esteem

Bought this book the get confidence and be comfortable around women. Following the weekly and daily personal plan described in this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • joseph
  • 10-02-18

Brilliant! Perfectly Narrated !!

Nice present for someone you think who needs it. I gave it to my sister for her birthday and she is practicing improving her self-esteem. She deserves it, because she is a great person and I want her to feel better as soon as possible.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • ankitha
  • 10-02-18

Amazing book just loved it totally

Designed my own plan with help of this book. It’s not a one-size-fits all book, it encourages you to make your own plan. Downside, if you don’t take responsibility of your own problem, this book and all other self-help books for that matter, will not help you.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • talithabenjamin
  • 10-02-18

like it very much!!

I wrote down all the inspirational quotes from the book and printed them out. I look at them on a daily basis. I feel I am making progress.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • jonathan
  • 10-02-18

These tips are easy to follow

Changing your believe system is not easy and will only work when you dedicate yourself to it. Without dedication, this book will not help you.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • james
  • 10-02-18

Nice book you have here.

I am happy to have received this book as a gift. I leaf it on my desk as a daily reminder that I have to work on it.