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Publisher's Summary

Is it hard for you to speak up groups? Or do you have an inner critic putting down everything you do? Then keep listening....

Are you always delaying decisions unconsciously? Or when you have a good solution for a problem, other people override you even though your solution is better. Does it sound familiar? Chances are that you have developed a low self-esteem over the years.

At least you’re not the only one. Depending on the age, gender, and country between 40 percent and 80 percent of the people suffer from a low self-esteem. It’s needless to say that a healthy self-esteem will have a positive influence on you in almost all aspects of your life. Think about the impact on your work or school, sports, social gatherings, dating, and personal relationships.

In this audiobook you will discover:

  • The two main components that determine your self-esteem
  • How your low self-esteem has been developed
  • How to shut-down your inner-critic
  • Practical, 10-step plan, with tips and exercises to boost your self-esteem
  • A complete 30-day personalized habit plan to grow your self-esteem

The 10-step plan and the 30-day personalized habit plan are designed to be flexible because you are unique. The plans leave room to implement them on your on speed and on your own style.

Furthermore this book will help you only if you are willing to work. Listening to this book will not help you. You need to take action. You have developed a low self-esteem over a long period of time, don’t expect instant results without doing work. You might have days on which you will fall back and lose faith. But don’t give up, follow the system, keep analyzing, and keep working on it. At the end you will thank yourself for the results.

Enough, now it’s time to take your first step to a better life. Buy this audiobook now!

©2017 Maria van Noord (P)2018 Maria van Noord

What listeners say about Self Esteem

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Handy for self-esteem

I've had self-esteem issues since I can remember. I know it hinders me. The methods here and the way they make you think about yourself are foreign to me, but exactly what I need to hear and think like.

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Perfect book

There are many sections of the voice book that I will do with my daughter who doesn't have a depression diagnosis, but like most teens, worries about the overwhelming pressures around her.

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The book is Self-explanatory

The workbook activities are not daunting or overly complicated. The voice book itself is beautiful and the visuals are appealing. Working through it will result in a meaningful and impactful journal.

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More successful in society.

This work of my wife on herself has just begun, but thanks to the constant use of these techniques and recommendations, you can improve yourself and become more successful in society.

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Really recommended!

This set of books helped my wife to reveal low self-esteem and lack of self-confidence. Thanks to these books, she learned to refuse others, she stopped doubting myself and making decisions, became more confident in me and more open in the company.

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This book is the best sweetheart.

This book is the best sweetheart counsel you didn't realize you needed. I've just perused it once and am going on a second round. There are such huge numbers of statements in this book require major snaps.

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Great grab!

Now I am applying these tips for better growth in my life and getting better outcomes. Great grab!

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Must listen!

I love her message. She truly has a passion for helping people become the best version of themselves! Must listen! Buy a few extra for your girlfriends and have a book club.

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Become more successful in society.

This work of my wife on herself has just begun, but thanks to the constant use of these techniques and recommendations, you can improve yourself and become more successful in society.

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Shape my behavior.

It has cultivated a sense of realization in me that I can view my life from the outside in to be a coach of sorts to shape my behavior.

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  • Thorpe
  • 12-20-20

Concise, clear, effective

I really can't find anything wrong with this book, which is surprising considering my internal critic is excellent at finding fault with a whole array of things. If you have been in a relationship with a narcissist, you don't realize how hard it is on you mentally. This book is a good place to start so that you realize you're not crazy.

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  • Sims
  • 12-20-20

One of the best audible I found

This should be required scrutinizing for pioneers, executives, and chairmen. Focused on, this book can help you with evaluating yourself. This audiobook about self-confidence and willpower. I really enjoyed this audiobook and found it absolutely educational.

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  • Archie
  • 12-19-20

Best book ever

Acknowledging learning for this audio guide book. An absolutely unbelievably excellent audiobook. The best audiobook on anxiety I have ever listen to in my life.

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  • Simpson
  • 12-19-20

I really appreciate it.

The creator's strategies are extremely powerful and simple to follow. I loved this book recording definitely and I enthusiastically prescribe it. I discovered this guide extremely educational, handy, and helpful. I got such a lot of new and accommodating data on the entirety of my inquiries.

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  • Morris
  • 12-18-20

The information is really good and practical!

This is a great book for anyone wanting to work on self-confidence issues. I want to prefer this audiobook for everyone who is searching like this audiobook.

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  • Faulkner
  • 12-18-20

Grateful!

This audiobook was extremely useful without squandering any of your time. It is useful simple to peruse and prompt valuable. Affirmations for self-esteem are a great way to build your confidence and self-worth when they are repeated over and over.

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  • Sebastian
  • 12-17-20

Boost and gain confidence

This audiobook helps to boost and gain confidence. It also helps to overcome self-doubt. So this is a very useful book for anyone. This is an outstanding and amazing audiobook.

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  • Kieran
  • 12-17-20

Really feeling this one

That's some great self-esteem boosting! Wish I felt like this about myself all the time. It's good to bring into your awareness all the great parts of you. I don't normally focus on what's great about me, as I've noticed after listening to this hypnosis because a lot of the thoughts were very positive and new to me.

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  • Gilbert
  • 12-17-20

Useful one

I additionally took an interest in day by day or each other-day reflection related to this audiobook, and I am developing to adore the individual I am all the more consistently! I've prescribed this exercise manual to others as of now. This is a magnificent asset and I strongly prescribe this audiobook.

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  • Freddie
  • 12-17-20

Thanks to the author,

I really benefited I would be recommended this book. Thanks to the author, It's an extraordinary book to be sure!