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Publisher's Summary

When you look in the mirror and think either positive thoughts about your appearance or that you want to disappear, that is self-esteem. When you stand in a crowd and either proudly make eye contact with the others around you or hope no one notices you are there, that is self-esteem.

Obviously, the concept of self-esteem encompasses more than those basics. However, it gives a simplistic view of the concept and how it impacts your daily view of yourself and also your interactions with others.

The concept of self-esteem has been widely accepted for over a century. It was introduced by William James, who is considered the father of psychology. The concept of self-esteem is part of the self-concept, which has many complex parts.

Here's what you'll find in the book:

  • Self-esteem: basics & important information to understand
  • Self-esteem: the highs and lows
  • Creating a healthy lifestyle & promoting relationships to support better self-esteem
  • Know when to get in touch with a professional for help
  • A 30-day plan to build your self-esteem
  • Much, much more!

When you download this book you will be on your way to a more enjoyable and fuller life. Buy this book today!

Enjoy!

©2017 Perfect Self (P)2017 Perfect Self

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