Your audiobook is waiting…

Self Esteem

Simple Steps to Develop Self-reliance and Perseverance
Narrated by: Gael Lindenfield
Length: 1 hr and 28 mins

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Learn the secrets of self-esteem with 365 tips from the UK’s number-one confidence expert Gael Lindenfield. Dip into this comprehensive self-help handbook as and when you need it, or use it as a personal development plan. It includes advice on social life, work issues, relationships, and much more.

In this newly updated and fully revised edition of this best-selling title, Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride. The beginnings of poor self-esteem usually lie far back in our childhood, but our confidence can easily be knocked in our adult life by criticism and trauma.

Here is a practical programme that can make us feel more energized and self-reliant than ever before - and ultimately to overcome our doubts and fears to achieve self-fulfilment.

©2000 Gael Lindenfield (P)2010 BBC Audiobooks Ltd

What members say