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Publisher's Summary

This audiobook includes 20 to 30 minutes of self-esteem affirmations to instantly boost your confidence and increase self-love. It is a part of the Beach Hypnosis and Meditation Series.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven beach settings:

1. Serenity on the Beach 2. Lakefront Home Private Shore < 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks

These affirmations can be listened to during any part of the day or evening. They can even be listened to during sleep for your subconscious to take in.

©2015 Lexie Hay (P)2015 Lexie Hay

What listeners say about Self-Esteem Affirmations

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Repeat after me

Each chapter is the same, just a different sequence, so you only get 30 minutes ... disappointing