Self Discipline: The Spartan and Special Operations Way to Mastering Yourself

By: Ryan Hunt

Narrated by: Russell Newton

Length: 3 hrs and 6 mins

Publisher's summary

Discover the life-changing power of self-discipline.

Every year hundreds of young recruits join the US Marine Corps. When they arrive for basic training, they are soft, unfit, and mentally weak. The recruit will have no idea what real discipline means. Up to that point, he has lived a life of weakness. He has given into all his natural impulses and has feasted on junk food, surfed the Internet, and generally lived far under his potential.

Very soon, he will be thrown into a cauldron of discipline. He will experience for the very first time a life of control and power. When he comes out on the other side, he will be a new man. People who know these men will see a transformed person. This is the power of self-discipline.

In this book, you will learn lessons in self-discipline from the masters of self-discipline.The Spartans and the Special Operations community is the heart and soul of discipline. The Spartans don't exist anymore, but they left a legacy that still lives on today. The warrior tradition of the Spartans is built on a foundation of immense self-discipline.

The Modern Special Operations Units carry similar traditions of extreme self-discipline. Today, you can use these lessons in your life to carve out any future you want. This book will guide you through the most important principles of self-discipline. It will teach you how to take your life and transform yourself into a powerful individual if you choose to do so and take action.

Let's take a look at what you will learn inside this book:

• The science and psychology of self-discipline
• How to develop self discipline
• Self-discipline and freedom
• Improving focus and concentration
• Forming good habits and breaking bad habits
• How to build mental toughness
• Daily self-discipline
• And much, much more

©2018 Ryan Hunt (P)2018 Ryan Hunt

Very informative and to the point. Be a Spartan

Understanding how the special forces and spartans lived thier life really drives it home. they all had a major role to play. We can all learn from them on a daily basis.

Special tips and worth purchases

I am really happy to get this to my library. I already listen it multiple time. It's one of my worth purchases, that's changes my way od self discipline.

this is Sparta!

the book was very interesting kept my attention throughout and was very easy to follow. I enjoy the contrast between the Spartans and the Special Forces, and can understand better how to self discipline myself.

Must Read

I loved this book. It hit on so many modern obstacles we face today. Did a great job in balancing the history and how it applies in today’s world. Looking forward to reading the author’s other books.

Spartan way

the book was not bad at all. it said many things nhs that make sense.

a lot of talking not necessarily essential info.

Its just an alright book. Not good but not bad either worth a listen. Not a lot of depth. so don't get your hopes up.

Very good motivating book.

This book has changed my life and I look forward to using the exercises to keep me accountable every day.

very helpful and interesting to listen to

very informative about how you should see yourself and what standards you should hold yourself to.

Its worth it!

I loved this book. Very pragmatic and down to earth. i will recommend this book to others because it was worth the read.

great read very to the point

I loved this book and it has helped me to find my path in life and stick with it