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Self-Discipline Science and Daily Self-Discipline 2 in 1
- The Hidden Truth That Keeps You Procrastinating and How to Stop It
- Narrated by: Chadrick McNeal, Matt Buzonas
- Length: 6 hrs and 13 mins
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Publisher's summary
Do you sometimes know you should do something, but you just cannot bring yourself to actually doing it? Do you find yourself procrastinating a lot and lack a lot of motivation even though you want to accomplish something? Would you like to stop wasting your precious time but are also a very rational, skeptical, and logical person who does primarily believe in logic and straight facts?
If you answered "Yes" to at least one of the questions above, then this guide is specifically made to cater your needs. Most people have real trouble dealing with discomfort and delaying instant gratification, which often is too easy of a distraction.
A common belief is that success comes from good luck or enormous talent. The truth is, many successful people achieve their accomplishments in a simpler way: through very strong self-discipline.
The famous Stanford professor, accomplished researcher, and author Carol Dweck shows in her work how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities.
Her colleague Dr. Steve Bressert also was able to prove that strong self-discipline can be even more important than other traditional factors like IQ or good connections to achieve success.
Therefore, the tools to finally cultivate your self-discipline and create long-lasting behavioral changes could be of tremendous value, no matter if it’s in business, private life, sports, or even the arts.
In Self-Discipline Science & Daily Self-Discipline - 2 in 1, you’ll discover:
- The 10 little-known universal traits to instantly kill your procrastination habit and achieve a huge improvement in willpower (even if you have struggled with it for years and believe it is a part of you!)
- The four exact root causes of why you don’t currently have self-discipline so you can truly understand your starting point
- Why this everyday self-discipline workout could transform your life forever
- How these five life hacks help you to recognize distractions when they arise and how you can successfully avoid them
- How the power to tolerate this one unknown emotion can play a major role in strengthening your newly found self-discipline
- The biggest myths busted: Is there a biological basis for personality? Is laziness written in your DNA since birth?
- Why these 17 common strategies are the most researched and promising to lead to success in your journey of increasing your self-discipline
- The absolute worst three things you might be doing currently that could sabotage your whole self-discipline progress (avoid these mistakes at all costs if you want to finally increase your discipline dramatically!)
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
What listeners say about Self-Discipline Science and Daily Self-Discipline 2 in 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ronan Guinan
- 03-08-19
Lots of actionable steps
Lots of actionable steps... this I like a manual of life and success. A different approach to self-discipline. If you’re an entrepreneur, do yourself a favor and buy this book!
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4 people found this helpful
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- Natasha Patel
- 03-14-19
I needed this book.
This book has given me some important building blocks to self confidence and self discipline. I'm glad I downloaded this book. I recommend this book to anyone needing some help in these departments.
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2 people found this helpful
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- Henry Gallagher
- 03-14-19
Very Good Instructions
It’s Necessary to go back to zero sometimes and start from scratch. I liked it and will be using it.
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2 people found this helpful
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- Thomas Conway
- 03-13-19
An all meat (or tofu) no fat guide to getting your
Valentine Downey is a solid writer and an amazing editor - distilling key information from multiple sources. Read it again and again.
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2 people found this helpful
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- Juanita Vazquez
- 03-11-19
Grateful for the Book!!!
I've struggled all my life with undiagnosed ADHD. Everything is a struggle. The book provides strategies to creating a life by design and not by default! It starts with a shift in mindset and the willing to push through inertia. I'm looking forward to a better life.
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2 people found this helpful
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- Anne Ray
- 03-09-19
Great listen.
Very practical strategies to develop self discipline. downloaded the blueprint but wish it included a summary of all the tactics listed. it's currently incomplete. thank you Patrick for the great book and strategies!
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2 people found this helpful
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- Declan Ryan
- 03-16-19
YOUR Success
This is great for anyone who is looking for the foundation to build from who wants to be successful at something . This book is like a guide for business owners and their personal life.
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1 person found this helpful
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- Lola Bryan
- 03-15-19
Nice and Detailed
If you want to program your mind with self esteem then get this book. Its will guide you about that. Providing learning approach. Great stuff.
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1 person found this helpful
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- Ellis Hart
- 03-13-19
LIFE CHANGER! The best on self discipline so far
Increíble organized content! Really DEEP, Im freak on reading and this one to be honest.The best one so far.
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1 person found this helpful
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- James Bennett
- 03-10-19
Fresh listening
I'm glad when I'm able to learn while listening and learn a ton of new concepts in the fashion delivered here.
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1 person found this helpful