Self-Discipline: Master Self-Discipline and Develop the Mental Toughness of a US Navy SEAL in 30 Days

How to Build Self Confidence, Maintain Motivation and Achieve All of Your Goals
Narrated by: Michael Stuhre
Length: 4 hrs and 16 mins
4.3 out of 5 stars (44 ratings)

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Publisher's Summary

Break bad habits and regain control of your life so it becomes transformed. So many of us are victims of our own bad habits, but this audiobook can teach you how to attain self-discipline like a soldier and form new, better habits that change your life.

In order to identify your bad habits and learn new ones, become more aware of yourself and your inner workings. Becoming more self-attentive means learning how to pay attention to your mind-set, behaviors, and thinking. Staying the course can be hard, but it’s essential to keep your goals in sight and not be discouraged. This audiobook will teach you how becoming self-aware helps you along the entire journey. 

To start, learn about how habits form in the first place. There’s a long history of scientists figuring out how people develop habits, and you’ll get a background on Pavlov, John Watson, BF Skinner, as well as the theory of “conditioning” and positive/negative reinforcement. Psychology has gone through many phases when it comes to human behavior, so you’ll always get a rundown of what modern science thinks about all of this. 

Self-discipline and SEAL soldiers are known for their self-discipline, and SEALs represent the ideal measure of everything self-discipline is about. What kind of thinking propels them? They have a strict code you’ll learn about, like how they behave as if the battle is already over and how hard situations serve to drive personal growth. The environment a SEAL lives in is fueled by motivational speaking, mantras, and ethos (the spirit), which all help build rock-solid self-discipline and focused thinking. 

Live your life as if you were a soldier. You don’t have to be a soldier to live like one when it comes to having self-discipline. Identifying and picturing your success is crucial and proves how the visualization of victory is half the battle toward actually achieving it. Every success is important, so even the smallest goals should be treated with great weight. They all add up to form a nucleus of behavior that drives you forward. 

How do you build a plan of action for changing bad habits into good ones? This audiobook lays out a plan for success:   

  • Replacing bad habits with good ones
  • Always striving to be consistent 
  • Setting yourself up for success and not failure
  • Remembering that urges are temporary
  • Letting people in your life in on your goals

Self-discipline, good habits, and better productivity can be achieved by anyone, even if they aren’t soldiers or SEALS. By harnessing the mind-set of the elite, you can change your life for the better when you listen to this audiobook!

©2017 Ethan Jackson (P)2018 Ethan Jackson

What listeners say about Self-Discipline: Master Self-Discipline and Develop the Mental Toughness of a US Navy SEAL in 30 Days

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This audiobook is awesome for me.

This audiobook is awesome for me, it really made me a better person! I will surely recommend this audiobook to my family and friends.

9 people found this helpful

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This book is really awesome for me!

I believe life is all about learning and improving oneself and this book puts a lot into perspective and allows me to think positively. This book is really awesome for me!

6 people found this helpful

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It's a really huge changes to my life!

This one is a true joy to read and I am excited to give it to a few of my friends. I loved the format, too. It's a really huge changes to my life!

2 people found this helpful

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    3 out of 5 stars
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suspect narration

content was good, narration seemed strained & forced. Made me loise track of the storyline.

1 person found this helpful

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Horrible narrator...

Might be a good book, couldn't listen to the reader any longer.... Should be an actual specwar reader.

1 person found this helpful

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Terrible - No Actionable Advice

No actionable advice, just a bunch of SEAL Hoo-Yah. "A SEAL never quits. Tell yourself you won't quit". Narration was so slow I listened to it at 2.5x speed. Maybe I'll come back and try to get through the rest of it, but I may just have to ring the bell...

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One of the best discipline books out there

I have listen to this audio book many times, to improve my English, and to improve my habits and achieve my long time goals. It gave me an idea why one can't be disciplined some times and awesome ideas to achieve discipline in the long run. I loved how the author explained the step by step process and used multiple resources. Beside this it has great narration and content. good tips in the last chapter to make progress. I would highly recommended this book. Thanks

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Good As Gold

This is a great book on this topic, I've listen. It gives many good ideas and examples in a way that’s very easy to understand . I really loved this book because, I found a lot of practical advises, I'm going to implement in my daily routines. I must say that the information of this book is very well organized. I received a free copy of book in exchange for an honest review. Highly recommended

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Love this. .actionable plan

This is a great book to understand the basics of self discipline, follow this steps and you'll find yourselves improving instantly. I loved how the author spoke and how he explains all he was and is and how much this can be a reality. I got the book a week ago and I have lessened to it 3 time and have taken notes. As a person who struggles with temptation and impulses I thoroughly enjoyed this book. I can use and practice what's in it. I recommend repeated listening though to solidify what's gleaned. If you want to know about Self-Discipline, I would recommend you buy this one. Thanks

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clear, actionable and practical

One of the first books that should be read by this author. It explains so much about the role dopamine plays in willpower and finally dispels the myth that willpower is a finite resource. As a person who struggles with temptation and impulses I thoroughly enjoyed this book. I can use and practice what's in it. I recommend repeated listening though to solidify what's gleaned. narration was clear and there were spots of humor I enjoyed and found refreshing. recommend you buy this one. Thanks to the author.