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Self-Discipline

Develop Daily Habits to Program Your Mind, Build Mental Toughness, Self-Confidence and Willpower
By: Ray Vaden
Narrated by: Curtis Wright
Length: 1 hr and 31 mins
4.5 out of 5 stars (32 ratings)

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Publisher's Summary

This audiobook is all about the wonderful world of self-control and self-discipline.

Self-discipline is a wonderful thing. It can mean the difference between achieving goals and not achieving goals. It can give a person a greater sense of self-worth. It can allow someone the ability to work harder for a shorter amount of time and accomplish much more than before. Self-discipline can make the process of dropping bad habits in favor of good ones much easier to accomplish. People who have self-discipline are happier in life. They have a greater sense of purpose overall and a greater sense of accomplishment in everyday life. Seeking self-discipline is the best way to a better life.

Self-discipline is a goal that will only be accomplished by following a path that will cause a great deal of pain. Walking this path will require a good deal of hard work and dedication because this path is not an easy one to walk. Sometimes, people fall off. Sometimes, the direction of the path needs to be changed. Sometimes, the path needs to be broken up into smaller trips in order to be able to complete the whole journey.

Self-control and self-discipline require hard work and serious commitment. If a person is not really serious about the need to develop self-discipline, then it just will not happen. No one can give anyone else self-discipline. It needs to be learned within.

However, consider what happens if self-discipline is never developed. Can a person go on in life without ever developing any level of self-discipline? Of course they can. What they will be missing out on is a lifetime of achievement. They will be giving up all sense of self-worth and self-fulfillment. They will lose out on the ability to replace bad habits with good ones. They will never know the joy of getting rid of addictions and temptations. They will be forever plagued by negative feelings of anger and regret and guilt. They will live their entire lives accomplishing nothing because they lack the necessary self-discipline to accomplish anything. They will not succeed.

Of course, it is a purely personal choice. It is possible to live life without accomplishing anything. It is possible to just skate through life devoid of any sense of self-worth and self-love. It is possible to get to the end and never achieve any type of goal. However, what kind of life would that really be?

The best way is to begin today to work on personal goals. Start now by deciding which habits are bad and need to be replaced. Make a list of good habits that need to be cultivated. Decide when this new lifestyle will begin - keeping in mind that sooner is better. Write down all the goals that need to be achieved and all the good habits that need to be cultivated. Post this list where everyone can see it. Tell family and friends. Get everyone involved.

Most importantly, remember that a successful outcome will be its own best reward!

©2019 Ray Vaden (P)2019 Ray Vaden

What members say

Average Customer Ratings

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encouragement and support to anyone

this a good encouragement and push to move forward in your journey. I think to fully understand you have to be on a journey towards awareness!

13 of 13 people found this review helpful

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Great mental booster

anyone and everyone to read this book if you are having trouble mentally this is a great mental pick up

11 of 11 people found this review helpful

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awesomeness books

love listening to these kinds of books every day. they are full of helpful information. I recommend to anyone who wants to improve there life

9 of 9 people found this review helpful

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Everything you need to create self discipline

Great actionable content and great narration. Author provides great content,examples and exercises to help you create self discipline.

8 of 8 people found this review helpful

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everyone should read this book

if you want to improve everything in your life then read this book and apply the habbits in your every day life.

8 of 8 people found this review helpful

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A great place to start

I immediately started to implement what I learned from this audiobook and I already can see a change in my energy levels and the choices I make. I highly recommend this book.

7 of 7 people found this review helpful

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Good lessons

gets right to the point with great examples. Be sure to actively listen and take good notes and use them. Discipline is something I need to work on when it comes to food.

6 of 6 people found this review helpful

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Excellent book on self discipline

Great book on how to achieve and maintain self displine. the more I got into it the better it got. will listen again

6 of 6 people found this review helpful

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Loved this

I feel like half of this is common sense, and the other half gave me “ah ha” moments! It feels good hearing someone say those things, having someone tell me how to achieve my goals! I have instantly started using these exercises! Wonderful! I will listen over and over and over again to remind myself how important my goals are!

5 of 5 people found this review helpful

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Great Read

loved it! will definitely keep for reference! I even bought it for two other people! And I bought Martin Meadow's How To Relax to read next!

4 of 4 people found this review helpful

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  • Kay Kennedy
  • 04-05-19

Simple brilliance and brutal truths ...

I’m very well read but you need confirmation, affirmation and repeated messages. This book is an excellent and wise consolidation of how to achieve success.

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  • khajal
  • 03-30-19

basic guide


Worth the read to gain basic principles of self discipline from the navy seals and how to apply them in your life

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  • ethen
  • 03-30-19

bebefitted guide


This book was extremely motivating. I think everyone would benefit from reading this quick read. I was looking to improve my self-discipline, it does give very practical examples but ultimately motivated me to just be disciplined.

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  • logan
  • 03-30-19

I would recommend this book to everyone.


I would recommend this book to everyone. I liked the way it's written. Easy-to-use. It's always good to have someone with like minded goals

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  • padhuval
  • 03-30-19

awesome book

This book was free so honestly, I wasn't expecting much. Nevertheless, the book was a pleasant surprise. Well written & some excellent practical thoughts for the ever day person. Enjoy!

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  • smith
  • 03-30-19

similar guide


Takes a lot f simillar books and shortens it so you can get after it quickly. Great principals. Very motivational.

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  • farrier
  • 03-30-19

looking for

this is a book that I realised that it can't be a work life balance. If you are passionate about something, you will not look for a balance with something, you will give everything to fulfill your dream

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  • Anonymous User
  • 03-30-19

well done


An excellent executive review of the mental aspects of self-discipline. Do not expect an in depth exploratory analysis on the current literature regarding self-discipline. This work is a tool to focus, or refocus, on the mental aspects of self-discipline. Well done.

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  • Anonymous User
  • 03-30-19

Great read. Inspiring. Easily applicable. Great st

Great read. Inspiring. Easily applicable. Great story flow. Liked the offer for an efficiency list, but don’t like that it linked to a page about making your own website. Still worth it to buy.

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  • Rodney Wagner
  • 03-30-19

easy teachable

While a bit repetative at times it wasn't a bad read. If I can learn just one thing from this type of book I'm happy. I believe I learned more then one thing so money well spent!