Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity

Self-Discipline Series, Book 1

By: Ryan James

Narrated by: Sam Slydell

Length: 1 hr and 36 mins

Publisher's summary

Science shows that people with self-discipline are happier with their lives. They are successful in almost all areas of life - physical, mental, social, and even financial. And the good news is, self-discipline isn't some lucky mutation that people are randomly blessed with at birth. It is cultivated. It is learned.

It might seem impossible with what the traditional notions of discipline that are always associated with austerity. But the truth is, anyone can learn it. This book is developed precisely to help the average person build a lifelong habit of discipline. This book reveals 32 small changes that you can make right now in order to start your quest for self-mastery including:

• Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions
• Little things that you need to stop doing - or thinking - because they damage your productivity and forbearance
• Exercises that build inner strength and character
• The changes in mindsets that you need to make in order to reinforce self-discipline
• Ways to manage temptation and maintain focus
• Techniques and practices that will enable you to stay on track

With the information in this book, you can:

• Push yourself to become engaged even when doing mundane or unappealing tasks
• Exercise even if you feel like staying home and lying on the couch
• Formulate a manageable plan for whatever goal you have in mind
• Control your diet and manage your weight despite the temptation of food
• Avoid acting or talking in a harsh manner
• Avoid rash judgments and acting on impulse
• Continue working on what you started even without motivation
• Start a project or a book and finish it
• Keep good relationships
• Avoid being easily offended or insulted
• Avoid being depressed or frustrated
• Enjoy life as you achieve goals

If you feel helpless and you want to change that, listen and learn about how you can regain control.

With better self-discipline, you will have confidence, laser-sharp focus, and tenacity to be more productive. You can win in life. The choice is yours.

Apply these small changes in your life and see what it's like again to have mastery of your own self!

©2017 Ryan James (P)2017 Ryan James

It helps me to create discipline...

I particularly cherished how the audiobook addresses explicit regions to help create discipline and after every section, This audiobook gave me a lot of information. This is awesome to listen and I think this is the best audiobook of this topic, and I appreciate this.

Self discipline is key to success...

This book will definitely help you find the motivation you need to achieve your goals in life. It is always nice to use a good reference and using Sparta and discipline as reference is a good motivation.The work is when you will actually put together your goals and how to get there after you ]listen about what you have to do.this is really an amazing book.i will recommend it to everyone.

Great advice

Good book, fast read, covert practical. I like the parts about reading faster, better and especially about writing better. I recommend it.

I really like this book.

This book was very helpful without wasting any of your time. It is practical, easy to listen, and immediately useful. It is the type of book that even now listens can successfully and quickly get through. You will find yourself putting the suggestions into action right away. The focus, as always in his books is on practical exercises and techniques, rather than excessive theory or demonstrations of how clever and outstanding the author is.

Great book..!!

Awesome book, really helpful! It made me realize that I'm not the only one that goes through life struggles. This book is really goin to help me get to my long term goals....It has already changed my life, has me goin for a walk @7am juss to get my day stared and I feel great!!

consice book

Very concise book, I love that. It's just what I needed. It teaches you several strategies and talks about many potential pitfalls but focuses on the most effective way to be successful—to develop your self-discipline.

Well-written and well-documented,

this is an informative book for knowledge workers. Corporate managers and university administrators will particularly find it useful and applicable. I highly recommend this book for those facing a time crunch or are wanting to get ahead.

Great book!

The book is interesting as it summarizes good habits nicely. However, there are better ones that explain actions better. It is the type of book that even nonreaders can successfully and quickly get through.

The book builds on the concept,

Very much informative and well described. The book builds on the concept, expanding and explaining how we all can develop this skill while guiding with examples as I moved through the steps. Good, listen.

Excellent

I found this book to be very clear and straightforward. It may not contain any amazing new insights, but that is not the point. It is a summary of key principles - which is very worthwhile. Good read.