Regular price: $27.99

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
OR
In Cart

Publisher's Summary

It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.

Drawing on decades of experience working with individuals in extreme, high-pressure situations - including business leaders, world-class athletes, members of the military, Special Forces, and those in crisis - davidji will show you how to handle any type of stress that life throws at you. Just as he demystified the practice of meditation in his award-winning book Secrets of Meditation, in this impactful audiobook, he will teach you proactive tools to breathe more easily, master your emotions, communicate more effectively, cultivate more nourishing relationships, and perform at a higher level.

With his trademark easy-to-understand and entertaining teaching style, davidji will transform your understanding of stress using time-tested techniques; cutting-edge science; real-world, practical applications; and in-the-moment stress busters. How you respond to the world around you determines the fabric of your life - and one listen of destressifying will enhance your performance at work, at home, and in the face of daily surprises. This audiobook will allow you to determine the speed at which life comes at you and guide you to deeper fulfillment, greater empowerment, and true peace of mind.

©2015 Hay House (P)2015 Hay House

More from the same

What members say

Average Customer Ratings

Overall

  • 4.7 out of 5.0
  • 5 Stars
    35
  • 4 Stars
    6
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    1

Performance

  • 4.8 out of 5.0
  • 5 Stars
    28
  • 4 Stars
    4
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 4.7 out of 5.0
  • 5 Stars
    28
  • 4 Stars
    2
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    1
Sort by:
  • Overall
  • Performance
  • Story

Fantastic content and narration

The first part of the audiobook defines stress and presents scientific research of its source and its impact. Practical advice follows on how to "destressify" and in the process to realize your best self.

The content was presented clearly, without a lot of mysticism, and davidji's narration was terrific.

I highly recommend this audiobook.

4 of 5 people found this review helpful

  • Overall
  • Performance
  • Story

a direct hit. excellent narration.with humor.

Would you consider the audio edition of destressifying to be better than the print version?

no clue about that . but this guy knows his stuff. i really connected. very creative in his approach

Any additional comments?

a must read. this guy did his homework. and premium narrator

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story
  • Hopeformanydotorg
  • Mailing address only for products or to help with the dog rescue sanctuary (see website below with two blogs): Rescue Ranch, 3555 Rayford Road, Ste. 45-106, Spring, TX 77386 Thank you!!!
  • 04-17-16

love davidji, best teacher

wish it could go on. hope there is another. davidji.com will keep you connected. namaste.

2 of 3 people found this review helpful

  • Overall
  • Performance
  • Story

Love this book,

recommend every one who desire some more peace & Calm and Meaning in life, this book provides many very useful tool to have a great destressified life

  • Overall
  • Performance
  • Story

Amazing Insight!!!!!

I absolutely love this book. It has become a life resource book for me. If you are interested in living your best life, this is a MUST Read!!!!.....Bravo!!!!

  • Overall
  • Performance
  • Story

I learned a lot reading destressifying. Great job

Davidji did a wonderful job writing this book. I love it. I would recommend this book to anyone I know and who is will to do the work.

1 of 4 people found this review helpful

Sort by:
  • Overall
  • Performance
  • Story
  • Jacob,s mum
  • 07-25-17

The voice of peace

Would you recommend this audiobook to a friend? If so, why?

I would recommend this audiobook. Davidji has such a great voice.

What was one of the most memorable moments of destressifying?

The whole audiobook worked for me. I could easily relate to the effects of feeling stressed regardless of the triggers,

Which scene did you most enjoy?

The whole audiobook

Did you have an emotional reaction to this book? Did it make you laugh or cry?

Made me smile as I could so relate to many of the experiences others had endured

Any additional comments?

Give this audiobook a try you have nothing to lose except your lack of inner peace.

  • Overall
  • Performance
  • Story
  • John
  • 01-19-16

Thorough but long winded

Could have been summed up much quicker. Also, the inclusion of numerous long listings of examples needn't have been so incredibly dense.

  • Overall
  • Performance
  • Story
  • s
  • 09-28-15

Brilliant and necessary 😀

Straightforward , Real world !!! cuts through all the BS and often " fluffiness" of so many spiritual books that can turn people off . I think it will help so many people and I hope to teach Davidji"s teachings as they are so necessary in order for people to start believing in themselves again . Great book x

Sort by:
  • Overall
  • Performance
  • Story
  • Marc M Thomas
  • 11-14-16

after listening lots to Louise hay I thought there

can be no better teacher...yet I found another absolute gem. smart, loving and genuinely human. thank you David.

  • Overall
  • Performance
  • Story
  • Trish Covich
  • 09-12-16

My New Bible

like a modern day bible, I am truly honored to hear these holy words of wisdom that come from incredible resources . Sincerely touched my soul.💖