Less stress, reduced blood pressure, increased confidence, and greater creativity are widely regarded as some of the most valuable benefits of regular meditation. In this audiobook leading mind coach and medical doctor Stephen Simpson gently guides the listener to a greater appreciation of living in the moment and mindfulness.
During this guided meditation you will discover how to quiet your inner voice, and find ways past the barriers that your conscious mind has skillfully constructed over the years, usually with plenty of help from family, friends, and teachers. As your inner voice slowly fades into the background there will be more room for your unconscious mind to replace the chatter with far more useful deeper reflections. The result is a quieter mind that allows the hugely more powerful unconscious mind to speak. This is when your thoughts transcend to a higher level, and life becomes a lot easier, and a lot more fun too.
The guided meditation lasts for ten minutes, and is the ideal length for today's hectic lifestyle. The accompanying soothing background music allows for a further period of 15 minutes reflection to enable the listener to practice Dr Simpson's unique success visualisation technique.