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Publisher's Summary

Yoga provides women with many health benefits. It offers solace to the body, spirit, and mind. It gives you a chance to reflect and find inner peace. Through practice, you will learn how to use the exercises to find your emotional and physical balance. The movements that are involved stimulate every part of your body and every pose offers benefits for your health and overall well-being.

This book contains proven steps and strategies on how to get you started to practice yoga. It explains the benefits of the different yoga postures and gives you an idea about the sequences that you can easily follow depending on your level of flexibility and strength.

This book explains the poses that are suited for beginners. The poses are explained based on types and the benefits that you can gather from each. It also has a dedicated chapter on the yoga postures that can help you deal with the symptoms of PMS and menopause.

©2016 K.M. Kassi (P)2016 Maya Lama

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