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Publisher's Summary

Yoga and Meditation Set (2-in-1)

Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing

In Yoga for Weight Loss, listeners learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. Plus, you'll glean the confidence needed to get started and have the tools to succeed thanks to great tips for yoga beginners.

Meditation for Beginners: How to Meditate to Relieve Stress, Achieve Inner Peace and Find Happiness

In Meditation for Beginners, you will learn the principles of meditation and the techniques of breath control, mindfulness, and mantra meditation. This book offers exercises that are detailed and easy to follow, so that you can begin incorporating meditation into daily life. Additionally, beginners will receive some excellent meditation tips that will help them clear out mental distractions and focus on what they really want to feel, be, and accomplish.

©2015 Insight Health Communications (P)2016 Insight Health Communications

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  • Charmaine Jeffries
  • 12-01-16

terrible

this audio book is terrible!! Its sound is awful! very robotic ! I didn't finish listening because I couldn't stand the voice!! I am going to ask for a refund!!!!