The ultimate yoga for beginners crash course! Learn everything you need to know about yoga once and for all!
This audiobook is for anyone looking to master the art of yoga. Believe it or not, but within this audiobook, I teach the exact principles I use, on a weekly basis, to master yoga. I've been practicing and teaching yoga for over five years. The strategies you will learn in this audiobook will change your yoga habits forever. Take my hand and let me bring you along on this amazing yoga adventure!
By the time you finish listening to this audiobook, you are going to be able to practice yoga confidently and execute a wide array of yoga poses with minimal effort on your part. Regardless of whether you are a beginner, intermediate, or advanced yoga student, this audiobook will give you strategies that can take your yoga game to the next level!
Why you must have this audiobook:
Did you know that there are several types of yoga? Here you will find out what distinguishes each in order to find the type/types most suited to your needs.
Did you believe that one must be flexible to practice yoga? Here you will learn how yoga will help you to BECOME more flexible.
Did you believe that yoga must be part of an Eastern religion? Here you will discover how yoga can enhance your own beliefs as YOU direct any meditation YOU choose--including anger or time management.
Did you think that you must enroll in an expensive class? Not so, but a class may be useful at the beginning. (Perhaps your local Community Acupuncture location also has a yoga instructor, these businesses offer services on a self-determined sliding scale.) There are also videos and YouTube to continue your practice.
Did you think that you are too injured or otherwise health challenged to consider yoga? Think again.
Several basic exercises are included, most of which should be easily accomplished.
Kathy Poelker narrated this book with skill, clear voice, and mildly understated enthusiasm.