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Yoga: The Top 100 Best Yoga Poses
- Relieve Stress, Increase Flexibility, and Gain Strength
- Narrated by: Gail L. Chaffee
- Length: 4 hrs and 17 mins
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Publisher's summary
Do you feel sluggish, mentally exhausted, or disconnected from life?
Whether you want to, (1) increase your strength and flexibility, (2) relieve pain and prevent injury, or, (3) reduce stress and become happier, then keep listening to discover how to easily do this with the best yoga positions of all time!
Enjoy the many benefits of all the major yoga poses.
Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin, and it fits smoothly into any lifestyle. If you only have 10 minutes to spare, that's all it will take to reap many benefits from yoga.
Explore all the glorious good stored up in your body!
Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There's a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations.
A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You'll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life!
Unleash yoga's rejuvenating power into your life: Get this audiobook now!
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Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
- By Scotty P on 04-11-24
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Healing Through Breathing
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- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Imagine someone breathing deeply, calm confidence evident in their eyes, strength in their step, and with nimbleness that befits a true athlete. This someone can be you when you develop the yoga habit in your life. And you don't have to be heroically athletic or dedicate many hours of your time. Simply come along with me on this journey of discovery. Discovery of your own inner voice and inner quiet, your own deepest breath, and your own connection to this ancient way of tuning the body, mind, and spirit.
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These five guided meditation yoga flows will help you to get your practice on anytime at a location of your choosing. Roll out your mat, grab your headphones, take a deep breath in, and press play.
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I really enjoyed this
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So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step.
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Grief and Love are the same
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The Yoga Sutras are a complete manual for the study and practice of Yoga. Through his translation and commentary on the classic text, Sri Swami Satchidananda shares his practical, down-to-earth advice on mastering the mind and achieving physical, mental, and emotional harmony in life through applying the ancient, yet timeless techniques of Raja Yoga.
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absolutely love this audible!
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What listeners say about Yoga: The Top 100 Best Yoga Poses
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- bashfulminimalism
- 12-06-18
Perfect Beginners Guide with Detailed Instructions
What an excellent audiobook! I didn't know there were so many benefits to doing yoga, but sure enough before every pose there was a description of the health benefits. This audiobook walks you through step by step of not just Yoga poses but also what Yoga is, what it is for and it's healing properties to the body. It's essentially a detailed 101 course for beginners so don't be fooled by the title. In addition, each and every pose is carefully described so you know exactly what to do and how to do it. It even advises caution to those with certain conditions to be careful before doing certain poses. It's very thorough. I recommend this audiobook for anyone with spare time and an interest in learning deeply about Yoga.
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1 person found this helpful
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- Haresh
- 07-30-18
Yoga for Everyone
Yoga is a demanding, yet rewarding exercise. Hollister shows how it can be beneficial to anyone's health through strength-building exercises, flexibility exercises, and more. She explains the advantages of yoga in the long term and short term levels while keeping the directions simple. Finally, she shows you how yoga can be used to heal the human body.
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- Pauliny Cicero
- 12-04-18
Invigorating and Refreshing Yoga for All Ages
This audio book was very motivational and inspiring for me, a beginner yoga student living near the ocean. Those looking for a morning health routine that enlightens the body, mind and spirit with 5-30 minutes to spare will love this audio book with a voice that both commands and calms the exercises through its engaging narration. I immediately pictured a silhouette group on the beach at sunrise listening and stretching and began to feel the healing effects from head to toe as I positioned myself through the basic poses. The yoga instructor expertly describes the most popular, Hatha's top 100 positions step-by-step, with precise instructions enabling you to flow and move with each word in unison, realistically creating the mood that she is moving with you throughout the book.
The author begins with a welcoming introduction to yoga history, speaking of its 7 primary forms, Indian and Hindu origins and dating back over 5000 years ago. She describes its ease of mastery and its popularity among celebrities overcoming life’s challenges, equipment used to facilitate your practice sessions, and details each pose with body benefits - and how to modify for existing health conditions. The book promotes whole body well-being with benefits including reducing the symptoms of common pain points and ailments, pre-natal and pregnancy fitness and alleviating post-partum depression. Also noted results include impeccable posture, improved blood circulation and brain function, and overall mind, body and spiritual centeredness.
The audio is spoken in chapters, making it easy to fast forward to a certain pose for daily self or weekly group activity. Practice is recommended 2-3 times per week for 5-30 minutes, and then in 3 weeks re-evaluate your total physical, mental and spiritual wellness. Beginner yoga students will love this audio book, as the voice keeps you motivated and the enjoyable stretches and balances are definitely felt differently – if compared to exercises such as aerobics and dance. I will be keeping this book for a long time, using it at will for self-practice, non-competitive group meetings in the gym or beach, or for friends young and old to borrow and purchase for themselves. Happy yoga and holidays to all, as it makes an exceptional gift for the young and old alike.
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- Jason Reph
- 08-25-17
Helps your Yoga routine out
I bought this for my mom to help her with her yoga and she said that it really seemed to help her 20 minute workout. I think that this book can be used for the beginner or the experienced. Get this book and try it out for yourself and improve your yoga routine.
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1 person found this helpful
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- Hilda
- 08-04-18
Proven Step-by-step Instructions On Yoga Poses!
Yoga is a series of physical positions with Indian/Hindu roots. All my friends have been doing yoga for the longest time and this got me interested and decided to learn more about yoga. This book has helped me a lot in learning about yoga. Modern yoga is designed to help individuals become more self aware,tuned into their body needs,while opening up to both feelings and intuition. This book by Susan has provided proven step- by- step instructions to help you master the most popular and most broadly effective yoga poses. I have learnt how to nurture my developing yoga practice from beginning to advanced level posses. Yoga has seemingly endless benefits and I believe each one of us should start engaging in yoga. This book will help you find out everything you would want to know about yoga. I highly recommend!
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- HopSez
- 01-13-18
Safe Start Yoga, Step by Step
Great beginner book that can carry you on into intermediate and advanced poses, so I expect to use it for years to come.
Emphasis on safe performance, great step-by- step instructions.
I especially like the audio format because I can execute poses by listening to the instructions.
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3 people found this helpful
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- J. GOLEMBIEWSKI
- 08-09-18
How to Start Yoga With the Best Poses
I have always wanted to try yoga but I never knew where to start. Since my schedule is crazy, it was impossible for me to get to yoga classes. I decided to give this book a shot and see if I could learn from it. The extremely detailed descriptions of each pose made it easy to follow along. Each pose comes with a description on the benefits of that pose. This book is so well written. The sample routines provided are an excellent resource as well. I didn’t know yoga had so many benefits! I can already see a difference in myself. The many other aspects of yoga are also mentioned and just as important. I highly recommend this book if you’re looking to get into yoga. Thank you Susan for this wonderful book!
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- Brandee
- 12-04-18
Great Book!
Great book! Very informative, and easy to understand. More interested in yoga than ever before.
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1 person found this helpful
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- kegpiece
- 01-12-18
Good introduction to yoga for complete beginners
I have always been intrigued by yoga as I have heard about its many benefits but have always remained a little dubious especially by the ‘spiritual’ and religious side of yoga. That’s why I loved that this book focuses on the physical benefits and explains why yoga works as I was interested in how the exercises could help my body build strength and better posture.
I found it fascinating how much yoga could help me in other aspects for example preventing migraines, alleviating stress and stimulate good health in general. It also helps with my breathing problems as it teaches you breathing techniques that help deepen your breathing which has helped me to feel more energised.
This book has a very informative intro and then introduces the stretches and exercises and highlights the target areas and specific benefits of each one. Although ideally it would be good to have a visual of the exercise, this audio book does explain each exercise step by step in detail so you can get started.
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4 people found this helpful
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- Teagan Martinez
- 01-07-19
The Benefits of Yoga are for Any Body!!
The Audiobook Yoga by Susan Hollister is an experience all its own. Prefaced with the many benefits of yoga including it being for anybody, requiring minimal to no equipment and can literally elongate not only your spine but your lifespan!
Whether you want to adopt yoga as a solo practice or interweave in into an existing workout regimen, this audiobook can you help you start! The explanations of the poses allow you to follow along as if you were in your own yoga studio. You can find accompanying pictures in the eBook of the same title if you need the visual.
I would definitely recommend this to a yoga newbie, someone that wants to refresh and be more detailed in their practice or anyone who is just curious. Take a listen, you will be happy you did!
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