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Publisher's Summary

Yoga nidra is a great practice that helps with sleep meditation. Through this audiobook, you can learn valuable information about how to utilize sleep meditation and how yoga nidra plays a part in this. Through this, you’ll be able to live a more fruitful life and understand what stress and lack of sleep does to the body, and to the spirit.

Yoga nidra is a very helpful sort of means to help you improve your life. Do you have trouble truly tapping into yourself, improving your own personal wellness and the general happiness that you want to feel but just can't? This is often something that is elusive to many people, and while improving your sleep schedule and the ability to sleep is something that we all want, it’s also important to look at it from a deeper, much more spiritual viewpoint.

The mind does affect the body, as much as many of us don’t want to believe. We want to live up to our full potential, to be the people that we want to be, and we want to harness this energy in a fitting, rightful manner. But how do we do that? How do we manage to achieve this level of potential within ourselves? Well, you certainly can work to achieve this, and not only that, sleep meditation can help you improve your sleeping habits, allowing you to actually get sleep, when you couldn’t have before.

Lots of times, we believe sleep is in the amount of time that we spend doing it. There is the adage that a solid eight hours is the recommended amount. But it actually is the quality that changes everything. You need to have quality sleep in order to have a much better life, and this is why yoga nidra is so important, and why sleep meditation can help you with sleep.

In this audiobook, you’ll learn the following about sleep meditation and how yoga nidra plays into this:

  • What sleep meditation is and why it matters
  • The benefits you get from sleep meditation
  • The different stress-related issues and how sleep meditation helps with this
  • How yoga nidra affects not just the sleeping habits of the person but their overall wellness
  • How to achieve the most results that you can from yoga nidra
  • The simple steps that you can take to employ yoga nidra in your life in order to improve sleep, along with sleeping meditation

With all of this at your fingertips, you’ll be able to actually use yoga nidra, along with sleep meditation, in order to bring yourself to the relaxed state of mind that you know you want to have. You deserve to be both happy, and relaxed, and with yoga nidra, you’ll be able to achieve this, and so much more. You’ll be able to understand yourself better, with is an invaluable thing. All of us want to know more about the inner workings we possess, and with this audiobook, you’ll be able to do just that.

©2018 Platinum Press (P)2018 Platinum Press

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Healthy content

With this book, you can learn valuable information about how to utilize sleep meditation, and how yoga nidra plays a part in this.It provides an in-depth explanation of the philosophy of Yoga Nidra as well as its practical application, and its benefits. I recommend for all.

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Quick, easy, and informative

I learn a lot from this book. I already tried some exercise in it really help me relax my mind and get rid my stress. This book is very well-written and east to understand. And also the instruction provided is easy to follow. I highly recommended this book to everyone who want to learn Yoga Nidra!

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Recommended By my Friend

If you are interested in knowing about Yoga Nidra and in practicing it yourself--this is the only book you need. It provides an in-depth explanation of the philosophy of Yoga Nidra as well as its practical application, and its benefits. I highly recommend it!

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effective book

Book offers you incredible insight into the ancient technique of Yoga Nidra with simple to understand terminology.

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Complete relaxation

I have a yoga mat now and am looking forward to seeing if this book will help me become better at yoga and relax using the poses given in this book. It clarifies the advantages of yoga nidra, unmistakably discloses how to build up your training and brilliant contents to utilize.

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Impressive

This book is great for the beginners because you get slowly immersed into the poses and the best way to do them. I

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Nice write-up.

Yoga Nidra is a great guide that will help improve your life Through this book, you will learn valuable information about how to utilize sleep meditation, and how yoga nidra plays a part in this, you’ll be able to live a more fruitful life, and understand what stress and lack of sleep does to the body, and to the spirit. This book has really been of help to me. Nice write-up.

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Relaxed

I have done some poses from the book and it is really relaxing and helps my whole body feel loose and relaxed.

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Good

This book doesn't just throw you into something you know nothing about but slowly starts off by introducing yoga and explaining all the benefits of doing it.This book is great for the beginners because you get slowly immersed into the poses and the best way to do them. I have a yoga mat now and am looking forward to seeing if this book will help me become better at yoga and relax using the poses given in this book.

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I have recently started following it.

I know what yoga is and have tried it a few times but basically just doing things I have seen others do. I workout every now and again and have always wanted to see what the big fuss is over yoga and I have a lot of stress and if this can help I am all for it.