• Weight Loss Motivation Hacks

  • 7 Psychological Tricks That Keep You Motivated To Lose Weight
  • By: Derek Doepker
  • Narrated by: Derek Doepker
  • Length: 47 mins
  • 4.3 out of 5 stars (467 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Weight Loss Motivation Hacks  By  cover art

Weight Loss Motivation Hacks

By: Derek Doepker
Narrated by: Derek Doepker
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $3.08

Buy for $3.08

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight?

Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions.

But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?

Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.

You're about to discover:

  • The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.
  • The six human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing.
  • How more than 90% of people who lose weight dieting gain it all back, and what you can do to make sure this never happens to you.
  • Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again.
  • How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.
  • A trick research has shown can help stop food cravings dead in their tracks. Note: This technique is so powerful, it's being used to successfully help smokers quit for good.
  • And more!
©2013 Derek Doepker (P)2015 Derek Doepker

What listeners say about Weight Loss Motivation Hacks

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    290
  • 4 Stars
    82
  • 3 Stars
    50
  • 2 Stars
    22
  • 1 Stars
    23
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    240
  • 4 Stars
    81
  • 3 Stars
    32
  • 2 Stars
    18
  • 1 Stars
    19
Story
  • 4 out of 5 stars
  • 5 Stars
    220
  • 4 Stars
    74
  • 3 Stars
    45
  • 2 Stars
    21
  • 1 Stars
    23

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great ideas and motivation

Really enjoyed and appreciated the short and to the point ideas. Good sensible long term approach to making big and small changes. Will probably listen again.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

7 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

didn't care for the advertising of someone else

did not care for the advertising of someone else's books could have been more to the point and even some stories of how each of his points relate.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

7 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars

This is short and sweet

if you want a quick motivational nugget this is good.

I recommend however; another book by Derrick, 50 FITNESS TIPS YOU WISH YOU KNEW.

That book is much more comprehensive and includes everything in this book. It will leave a much larger impact on your mindset to motivate you. He includes many recommendations to other books that have greatly impacted him. Many of his tips are founded in science which makes them a no brainer verses personal theories.

Keep this book for a quick listen
But go get

50 TIPS YOU WISH YOU KNEW

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Horse hockey!

This stuff is ridiculous.

Go see a doctor who specialises in bariatric medicine. Don’t buy into what new age salesman like this guy are selling. This guy ain’t no doctor.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very Good Tips

I'm definitely putting his advice into action. It all makes perfect sense! A great book!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Pleasantly Surprised

I was pretty sure this book was going to be a disappointment. Its so short, I didn't think it would be able to help me in any way. Boy was I WRONG! I was surprised at how much I got out of this short and sweet little book! If you're feeling overwhelmed and unmotivated with what all you have to do to lose weight.... this book is perfect for you!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars

Right to the point.

Some good suggestions on how to get your mind to support habit change, delivered in a concise manner.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Short, Sweet, and To The Point

This isn't your typical "don't eat this" book. It offers skills and advice on how to take your life into your own hands, all of which is applicable to more than just dieting and weight loss. I like that it's so short and and succinct - I'll be listening to it again whenever I need a reminder of what drives me and what changes I can and want to make.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I really enjoyed this

don't usually enjoy listening to author narrorate but this was good. alot of helpful info

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good, down to earth information

This is my first review. I downloaded this audiobook because of the high ratings and the shortened time (to fit a specific time slot in my day for multiple listenings). I am very pleased with the amount of common sense, no brainer information that is delivered in a short time. I appreciate the information delivered in layman's terminology (everyday language), straightforward manner and without the hokey ocean sounds, birdsong or "soothing" voice that is akin to a kindergarten teacher. A prior Comment referred to "commercials" for other products when actually the author gives direction to additional information if desired. I highly recommend this book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful