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Votre poids et vous : arrêtez la lutte!
- Régulez vos sensations et retrouvez l'équilibre
- Narrated by: Clarisse Gardet
- Length: 54 mins
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Votre poids et vous : arrêtez la lutte!
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Publisher's summary
Clarisse Gardet a mis au point quatre séances de sophrologie pour vous aider à :
- Développer une conscience corporelle pour changer la relation à votre corps et mieux l'accepter tel qu'il est ;
- Apprécier votre poids différemment pour oser vous regarder avec bienveillance en cessant de vous juger ;
- Vous mettre à l'écoute de votre corps et de vos sensations pour retrouver le plaisir de manger ;
- Vous entraîner à apprivoiser votre faim par un conditionnement réflexe qui remplace l'envie irrépressible de manger.
Contenu :
- Plage 1 - Phrase d'introduction ;
- Plage 2 - Séance "Mieux vivre dans son corps" - 20 min ;
- Plage 3 - Séance "Une autre perception du poids" - 14 min ;
- Plage 4 - Séance "Plaisir de manger" - 12 min ;
- Plage 5 - Séance "La faim apprivoisée" - 15 min.
Les quatre séances proposées sont indépendantes et ne constituent pas une progression. Vous pouvez les utiliser en fonction de vos besoins. Votre intuition est le meilleur juge de ce qui est bon pour vous. Si l'une des séances ne vous concerne pas pour le moment, ne l'utilisez pas. Vous retrouverez tous les conseils relatifs à ces séances dans le livret d'accompagnement.
Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.
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What listeners say about Votre poids et vous : arrêtez la lutte!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Sandy & Joe
- 10-03-17
Un peu déçue...
Je m'attendais à plus honnêtement. De plus, la dernière séance se termine abruptement. Je dirais même qu'on dirait qu'il manque quelque chose à la fin. Ces séances ne m'ont pas du tout aidée malheureusement.
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