Making time for yourself can be the difference between feeling drained, or feeling rejuvenated, re-energized and relaxed. It's no secret that the daily stresses of life can make you feel like you are in a pressure cooker. Day-to-day stresses can be overwhelming and leave you feeling exhausted and drained.
Whether you are dealing with a never-ending to-do list, complicated relationships, work stress, family stress, or personal dilemmas - knowing how to deal with stress in a healthy way can drastically improve the quality of your life. This collection is designed to help you relieve stress and feel more relaxed in an effortless, natural way.
If you could sum up Tranquility: Effectively Manage Stress, Reduce Anxiety and Experience Deep Relaxation with Meditation and Hypnosis in three words, what would they be?
Tranquil, relaxing, easy
What did you like best about this story?
Love the instant relaxation this provides on a moment's notice. Have used it a few times now and each time it has this wonderfully soothing effect on me.
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