Haven't you ever wanted to take more control of your life? Wouldn't you be happier if you could be free of jealousy, anger and frustration? Emotional problems don't have to spoil your life, because you can get rid of the ideas which hold you back.
This book will teach you how to understand your feelings, and you'll see that you don't have to feel bad about anything. Windy Dryden and Jack Gordon explain the rational approach, which will allow you to choose a better life and think yourself happy!
I'll be honest and say that I thought this would be one of those really cheesey 'lets all be positive about everything' kind of books. But actually after giving it a chance I have to admit that this book really does tell it like it is and make a lot of sense. Some of the suggestions featured seem quite obvious now I think about it but thats just it!..I hadnt thought about it. The best thing about this book is that it really helps you to put yourself first...not in a selfish way but in such a way that you realise that to make others happy you have to make yourself happy first. All pretty good stuff!
5 of 5 people found this review helpful
This book is full of effective and sensible advice that really can help to make you happier. It's based on Rational Therapy - very like CBT (Cognitive Behavioural Therapy) two of the most tried and tested effective ways of changing your thinking, emotional reactions and behaviour there is. The only downside to this book is the narrator who seems to be trying to do a kind of exaggerated female Jeremy Clarkson impression. It's really annoying, but the book is so good it's worth suffering through.
1 of 1 people found this review helpful