Are you suffering from seasonal affective disorder? Then start solving your problem and listen to this winter depression cure book!
If you are experiencing symptoms like sadness, fatigue, reduced energy, suicidal thoughts, or eating disorders, but they only come once a year (most likely in the winter), you might have seasonal affective disorder. Ouch! Bummer. But fear not! There is a cure! With this book, you'll be able to:
Don't put it off if you want to be happier in the winter!
Are you serious?!!! That is what you are recommending for SAD??
This is a Sesame Street version of a topic that should be taken seriously. What a waste.
2 of 2 people found this review helpful
I got this thinking I would get better ideas but everything that was listed in the book I already know about and do them. This is a good book if you haven't done any research and are looking for answers, but for the most part everything I knew from what my Dr told me.
1 of 1 people found this review helpful
I understand 35 minutes doesn't give you a lot of time to explain healing techniques but this is just like common sense. You might as repeat "Get over it or suck it up and wait for Spring" over and over.