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Publisher's Summary

Pedram Shojai is best known as the Urban Monk, a dynamic teacher who's helped thousands of people create more time, energy, and passion with modern hacks for well-being. With The Urban Monk Inner Stillness Training Program, Shojai gives us a new, six-part Qi Gong series for complete transformation and internal alchemy. Never before shared in such a program, these teachings and practices come directly from Shojai's lineage as a former Taoist monk. Designed to be learned in progression and continued as a lifelong path, this program will reward the disciplined with health, clarity, and personal empowerment in every area of life.

©2017 Pedram Shojai (P)2017 Sounds True

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