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The Tools
- Transform Your Problems into Courage, Confidence, and Creativity
- Narrated by: Phil Stutz, Barry Michels
- Length: 7 hrs and 13 mins
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Publisher's summary
NEW YORK TIMES BESTSELLER • “I love the life these tools have allowed me to have.”—JONAH HILL, director of Stutz
Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz, directed by Jonah Hill.
“These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of Quantum Wellness
The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity.
A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to:
• Get Unstuck: Master the things you are avoiding and live in forward motion.
• Control Anger: Free yourself from out-of-control rage and never-ending grudges.
• Express Yourself: Learn the secret of true confidence and find your authentic voice.
• Combat Anxiety: Stop obsessive worrying and negative thinking.
• Find Discipline: Activate willpower and make the most of every minute.
With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
"With deceptively potent visualization exercises, psychiatrist Stutz and psychotherapist Michels promote a rapid and streamlined method of self-improvement.... The clear, user-friendly approach plus a belief that "the power of higher forces is absolutely real" is a winning combination. Here is the rare self-help book that doesntt end with the self" (Publishers Weekly)
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- Narrated by: Henry Cloud, John Townsend
- Length: 6 hrs and 18 mins
- Unabridged
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Using eight principles, a variety of true stories and their years of experience as professional psychologists, Cloud and Townsend enlighten readers on how to make empowering choices-and how to build the life they want to live. It may seem impossible but it's true: taking personal responsibility is not only liberating, it is the best-and perhaps the only-way for a person to get what they really want out of life.
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TOP BOOK of 2009
- By David on 03-14-11
By: Henry Cloud, and others
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Jump...and Your Life Will Appear
- An Inch-by-Inch Guide to Making a Major Change
- By: Nancy Levin
- Narrated by: Nancy Levin
- Length: 4 hrs and 35 mins
- Unabridged
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Are you ready to make changes in your life - but feel something is holding you back? Is your soul asking you to take a leap - but you’re too afraid to take it? Are you ready for something new - but aren’t sure where to start? If this sounds like you, this audiobook will give you the courage and faith you need to jump across the threshold from where you are - to where you want to be. Jump...and Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most.
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Inspiring and motivating!
- By Debra Goro on 08-06-18
By: Nancy Levin
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Unlocking Greatness
- The Unexpected Journey from the Life You Have to the Life You Want
- By: Charlie Harary, Mark Dagostino
- Narrated by: Charlie Harary
- Length: 7 hrs and 34 mins
- Unabridged
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More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
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A great reminder of what's important
- By Amazon Customer on 07-25-21
By: Charlie Harary, and others
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The Dark Side of the Light Chasers
- By: Debbie Ford
- Narrated by: Debbie Ford
- Length: 8 hrs and 6 mins
- Unabridged
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Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be hidden strengths. Full of illuminating stories and practical exercises, Debbie Ford shows us how to reconcile our darker impulses and find the gifts they offer.
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Great book and I would combine it with others
- By Jes_074 on 05-01-17
By: Debbie Ford
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Getting to Yes with Yourself
- (And Other Worthy Opponents)
- By: William Ury
- Narrated by: William Ury
- Length: 4 hrs and 26 mins
- Unabridged
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William Ury, co-author of the classic best seller on negotiation Getting to Yes, has taught tens of thousands of people from all walks of life - managers, salespeople, students, parents, lawyers, and diplomats - how to become better negotiators. Over the years, Ury has discovered that the greatest obstacle to successful agreements and satisfying relationships is not the other side, as difficult as they can be.
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WIN,WIN,WIN!
- By Leslie on 05-09-15
By: William Ury
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The Power of No
- Because One Little Word Can Bring Health, Abundance, and Happiness
- By: James Altucher, Claudia Azula Altucher
- Narrated by: James Altucher, Claudia Azula Altucher
- Length: 4 hrs and 54 mins
- Unabridged
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"No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life.
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Some really bad advice...
- By Elton on 10-25-14
By: James Altucher, and others
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Excuses Begone!
- How to Change Lifelong, Self-Defeating Thinking Habits
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 7 hrs and 20 mins
- Unabridged
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In Excuses Begone! Dr. Wayne W. Dyer reveals how to change lifelong, self-defeating thinking patterns that prevent you from living at the highest levels of success, happiness, and health. You may know what to think but find it terribly difficult to change thinking habits that have been with you since childhood. This business of changing habituated thinking patterns is really the business of eliminating the same old tired excuses.
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Audobook begone!
- By Martin on 02-01-10
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Claim Your Power
- A 40-Day Journey to Dissolve the Hidden Blocks That Keep You Stuck and Finally Thrive in Your Life's Unique Purpose
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 8 hrs and 15 mins
- Unabridged
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Join best-selling author and Functional Life Coach Mastin Kipp as he guides you on a 40-day journey, inspired by Joseph Campbell's model of the hero's journey, to identify and dissolve whatever's holding you back, break free from trauma and victimhood, and transform your life. Not only will you change your life for the better, but, in doing so, you'll improve the lives of the people you love.
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Amazing Transformation
- By Lee S. on 09-17-18
By: Mastin Kipp
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Dawn Mitchell on 09-20-15
By: Elaine N. Aron
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- By: Kate Swoboda, Bari Tessler MA
- Narrated by: Kate Marcin
- Length: 5 hrs and 27 mins
- Unabridged
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
By: Kate Swoboda, and others
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Held promise at first but fell short.
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The Mental Toughness Handbook
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Exceptional work
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David Bradford and Carole Robin taught interpersonal skills to MBA candidates for a combined 75 years in their legendary Stanford Graduate School of Business course Interpersonal Dynamics (affectionately known to generations of students as "Touchy-Feely") and have coached and consulted hundreds of executives for decades. In Connect, they show listeners how to take their relationships from shallow to exceptional by cultivating authenticity, vulnerability, and honesty, while being willing to ask for and offer help, share a commitment to growth, and deal productively with conflict.
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The Little Book of Big Change
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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
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If you're ready to change, this is the book
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The Ultimate Guide to Coaching Questions
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How many coaching questions are you using with clients? As a life, business, or career coach, there are moments when you might feel stuck. You have the coaching tools, techniques, and a number of coaching questions but maybe you're dealing with a challenging client. Whether you're a brand new coach or a professional who's been coaching for years, The Ultimate Guide to Coaching Questions will provide you with a quick guide to new coaching models, techniques, strategies and, most importantly 200 coaching questions you can use in a variety of client situations.
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awesome stuff, poor sound
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The Seasons of Life
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Legendary personal development icon Jim Rohn explains the parallels between life and the changing seasons. To realize that the seasons will change without fail and what we can do to utilize each season to get the greatest rewards. This popular book is based on the parable of the sower and the reaper. What to do in one season to ensure success in another season. It's great for those who are going through difficult times personally or financially, because it helps them see that this "winter" in their life will eventually give way to "spring."
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Surface Deep
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What listeners say about The Tools
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jennifer
- 08-24-12
You Owe It to Yourself to Try
Where does The Tools rank among all the audiobooks you’ve listened to so far?
It's the most important audiobook I've ever read, hands down. This may ultimately be the most life-changing book I'll ever read. If it doesn't change my life, it will be because I didn't work hard enough with the tools every day. This is not so much a self-help book as it is an existential guidebook to the universe.
What was one of the most memorable moments of The Tools?
Barry tells about how he discovered, while talking to his very skeptical friend, that all the adversity we face in life is meant to get us to access the Higher Forces. It helped me to answer the question of suffering very clearly. Earlier in the book, Barry refers to Victor Frankl's "Man's Search for Meaning," in which Frankl recounts how he persevered in the Nazi death camps by holding onto the fact that the Nazi's could not take away his right to determine his response to his suffering. In my case, most of my suffering is not a result of human evil. I was born with a genetic progressive neuro-muscular disability, and now I am fighting day by day to survive. When I read Frankl years ago, I was very moved, but I didn't get satisfaction from the answer that I am in control of my response to my circumstances. I had nobody to point to as the cause of my circumstances but God, yet I couldn't bring myself to be angry at God the way Frankl was angry will the Nazi's. The standard Christian answer is that God let suffering into the world in response to the sins of the first humans, or that satan is the cause of suffering, not God. C.S. Lewis said that suffering in life was to prepare us to spend eternity with God, and we would become better people through our suffering. I now think Barry's definitely on the right track. The adversity is not to make us better people or to punish us for the sins of the first humans. For us to access the Divine, to get to know God, and to have compassionate, meaningful lives, we need to access the Higher Forces. To access the Higher Forces, we have to have problems, pain, and emptiness, or else we will not understand courage, love, inclusiveness, compassion, or creativity. These gifts are available to us all, but in first world countries, we are all tempted to either believe that humans can solve their own problems, or that there is a "treatment" for all suffering, whether mental, physical, or spiritual. The Tools are not cures, but they help you to access Higher Forces, which I call God, which makes life a powerful, divine undertaking.
Have you listened to any of Phil Stutz and Barry Michels ’s other performances before? How does this one compare?
If Barry wanted another career as a reader for Audible, he could easily do so. He's in the top ten percent of readers. Phil's New York accent and soft tone make me feel like he's talking to me about the tools, and his life, in a restaurant over dinner.
What did you learn from The Tools that you would use in your daily life?
This Tools are not going to be easy to use daily, but I know I must use them. The methods in the book will be used side-by-side with my prayers, in my case. The tools will enable me to love my enemy, to walk with Jesus on the Jordan in a storm, and to break bread with my inner leper, unclean woman, and tax collector. I just hope the jeopardy tool will give me enough will power to become disciplined, because I have already died, and I am already in real jeopardy. I will have to be like Vinny and "just think about death all day."
Any additional comments?
If you have clinical depression, bipolar disorder, PTSD, schizophrenia, addiction, or any other major psychiatric disorder, do not kid yourself into thinking that the tools are going to be all you need. You do need professional help and quite possibly medication. Consider going to a support group such as the Depression and Bipolar Support Alliance or Alcoholics Anonymous (or other Anonymous programs.) The Tools will help you, but you must get your brain chemistry under control to actually use the tools effectively. Trust me, I've been there.
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36 people found this helpful
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- CoralGoose
- 05-11-14
Real Tools to deal with Real Situations
Any additional comments?
Be sure to download the PDF. The illustrations really help make the points. I have to say that this is one of the few books where I felt that the author understood what I'm going through. YES! I've been "in the maze" and I need a way out. YES! I've felt like I had a black cloud over my head and I need a way to break through and YES! I've felt that I resisted things because of "pain" and needed to break through that barrier too.
Honestly...I borrowed a bunch of audiobooks from the library and with nothing invested, I was ready to let this one go back to the "shelves". But I tried it, having nothing better to listen to and this book (not the others I was so eager to listen to) is the one that had really helped. I came back and bought it from Audible because I know that I'll need to play it back and remember the tool/lessons.
I will say that I felt that there were some phrases that I might have changed to reach a larger audience. The religious undertones...I didn't like it. They tried to stay very neutral and I appreciate that. But how about thinking of it as an "inner self confidence" or "a stronger self coming out" Some people may want to believe it's a force outside of themselves...cool! If that works for you, that's great. I'd like to believe that it's more like the illustrations - there's me, there's a barrier and I have broken through the barrier that *I* self imposed upon myself.
The concept of "pain". The word 'pain' implies a physical sensation. Admittedly, some people work themselves up to a point of physical pain. But really, what they mean is that you're facing a "discomfort" or a "wall". I don't want to call people to ask for a job. Ok, I need to psych myself up, work through that level of discomfort or "don't wanna". Now use the tool..."I wanna do it, I welcome the challenge of doing it". Blah blah. See? Same tool, different words, now I can "swallow" it better than "I welcome pain in my life". No...I don't welcome "pain"
I know it's a semantic game but if I want the tool to work for me...I have to "wanna" and I don't "wanna" invite pain. I'll invite gratitude in my life...ok, got it. I will eagerly exit the maze. No thanks on the pain thing. :)
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9 people found this helpful
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- tmfnyc
- 07-09-12
Mental Alchemy
What did you love best about The Tools?
Its quick results after years of fruitless talk therapy.
What did you like best about this story?
Its giving me the methods to change my life without expensive therapy. Although talk therapy is helpful for diagnosis and medical treatment, it does comparatively little to truly change one's interpersonal relationships.
Have you listened to any of Phil Stutz and Barry Michels ’s other performances before? How does this one compare?
I only heard them interviewed on the Charlie Rose show.
What’s an idea from the book that you will remember?
Visualization tools in the book really do work.
Any additional comments?
I only wish I had this book many years ago. It would have spared me many lost friendships and made my life far, far more enjoyable.
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- R. Harvey
- 01-22-19
Horrible pseudo-science.
I could not take this claptrap seriously. Avoid if you're looking for something serious to help your life.
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- lea of tucson
- 11-28-12
Overcome Your Past
What did you love best about The Tools?
Made me think of the "little girl" and who she was and put her with the person I want to be now.
What was one of the most memorable moments of The Tools?
Overcoming my fears and become a confident person I want to be
Was there a moment in the book that particularly moved you?
Yes, finding the complete me and learning to accept and become more confident with who I really am inside.
Any additional comments?
I started playing the piano again. I wish I could get my sister reading the book and listening as well, I know it would help her also.
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- Jerry Fletcher
- 11-05-12
Psychobabble
Psychology mixed with New Age. Nothing new. Just a waste of time and money. Two more guys that had no business writing a book. Absolutely nothing scientific here - nothing provable. Might as well take LSD or go on an Aborigial Walkabout. I couldn't even stand to finish it. Biggest disappointment of ANY Audible book I have ordered, ever.
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- Heili Lehr
- 05-24-18
Useless Nonsense
I was very taken in by the books description of having concrete tools to use to make a difference and empower people toward change. This book offered none of that, only vague descriptions of harnessing the power of “the source” and reworked Jungian ideas of revealing “the shadow self”. Not one single “tool” a pragmatic person could use.
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4 people found this helpful
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- Patrick Wieland
- 01-12-17
Good, proactive advice
The tools given in this book are great for helping me balance my thought process and encourage my efforts to be a spigot of creativity. I also liked the ideas for pulling yourself out of negative thought patterns (the maze). Hopefully this will help you, too.
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- eva
- 08-12-12
Ability to change is here
Any additional comments?
Tools gives anyone the necessary equipment to make real changes in their life - but it is not easy and it takes time to get it down. But It's Worth It!
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- P. Hawley
- 06-21-12
It's up to you...
What did you love best about The Tools?
It gives you practical tools for dealing with your troubles.
What other book might you compare The Tools to and why?
What color is your parachute? Both books give you tools for facing your future and advocate finding a higher purpose to give your life more meaning. You don't have to believe in God to seek meaning.
Which scene was your favorite?
Vinny clutching the doctor like a life preserver. On the one hand he deserved his mess, but on the other hand he had the good sense to return for help.
What’s an idea from the book that you will remember?
The visual image of the mall as the pit of ultimate evil. I completely agree that one does not fight a war by spending money at the mall, and a society that does not sacrifice to make the world better is sick.
Any additional comments?
I'm planning to buy copies to give to family members. It should be great for dinner time discussions.
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