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Publisher's Summary

Discover how to finally overcome social anxiety and shyness for life

You're about to discover how to overcome social anxiety by a proven method for life. Millions of people suffer from social anxiety or shyness and the consequences in daily living, especially when being in public. Most people realize how much of a threat their enormous shyness is for their everyday life, but are unable to challenge it, because they think is will be a part of their life forever. The truth is, if you are suffering from social anxiety and haven't been able to change, it's because you are lacking an effective strategy and a proven therapy to get rid of the problem. This book goes into a step-by-step strategy that will help you free yourself from being unable to talk to people and help you to be able to take control of your social skills.

Here is a preview of what you'll learn....

  • Understanding social anxiety and shyness
  • Causes of social anxiety and shyness
  • What prevents us from overcoming social anxiety?
  • Dealing with anxiety-provoking thoughts and worry
  • Identifying your anxiety-provoking thoughts
  • Overcoming avoidance and safety behaviours
  • Identifying incidences of avoidance
  • Acquiring social skills and assertive communication
  • Much, much more!

Download this audiobook today!

©2015, 2016, 2017 Daniel Foster (P)2017 Daniel Foster

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