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The Relaxed Mind Audiobook

The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice

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Publisher's Summary

In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia - and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction. The method is a way for tense meditators to relax and deepen their practice - but it's also an excellent meditation manual for any beginner.

©2015 Dza Kilung Rinpoche (P)2016 Audible, Inc.

What Members Say

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    Damien Abel seattle, wa 03-31-17
    Damien Abel seattle, wa 03-31-17 Member Since 2017

    fantomas

    HELPFUL VOTES
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    "Simply the best meditation manual I've ever read"

    This book is a nearly perfect meditation manual. If you want to learn how to meditate, follow this book, step-by-step, slowly and with patience and you will definitely see the results of meditation practice.

    2 of 2 people found this review helpful
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  • SJRod
    Europe
    7/4/17
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    "Practical"

    Enjoyed the steps outlined in the book. Step by step discovery of different styles of meditation. take it slowly amd learn each step. do not rush. Step by step.

    0 of 0 people found this review helpful

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